1 1/2 lb cod fillets
1/4 cup flour
1 egg, beaten
1 cup panko bread crumbs
1/4 cup canola oil
Salt and pepper to taste
CALORIES (per 1/4 recipe) 320kcal; FAT 16g; CHOL 115mg; SODIUM 570mg; CARB 16g; FIBER 2g; PROTEIN 26g; VIT A 2%; VIT C 0%; CALC 2%; IRON 6%
Other Preparation Methods
Sauté: Preheat large sauté pan
on medium. Place 2 tablespoons garlic herb butter in pan, then
add fish; cook 2-3 minutes on each side or until opaque and
separates easily. Squeeze lemon juice over fish.
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Recipe Version FRS0011