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Publix Aprons Recipes

Lean Entrée With Asian Salad and Orange-Splashed Strawberries

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare strawberries through step 1 and chill - 15 minutes
  • Prepare entrée with salad and serve - 15 minutes
  • Top strawberries and serve

Lean Entrée With Asian Salad

Ingredients
1 (24-ounce) bag frozen lean chicken Alfredo skillet entrée
2 cups broccoli florets
1/4 cup tangy balsamic vinaigrette
1 tablespoon ginger spice paste
1 teaspoon soy sauce
1 (7-ounce) bag lettuce and radicchio salad blend
1 cup petite carrots
1 (11-ounce) can mandarin oranges in light syrup, drained (1 cup)
1/4 cup slivered almonds
1 cup garlic ginger wonton strips (optional)

Steps

1. Place contents of skillet entrée into large non-stick sauté pan. Cover and cook over medium heat 7 minutes.
2. Meanwhile, cut broccoli into bite-size pieces, if needed and place in salad bowl. Combine dressing, ginger paste and soy sauce in small bowl; set aside.
3. Stir entree and cook 3–5 more minutes, stirring occasionally.
4. Complete salad by adding salad blend, carrots and oranges to broccoli. Top with dressing and toss to coat; sprinkle with almonds and wonton strips. Serve on side with skillet entrée.

CALORIES (per 1/4 recipe) 285kcal; FAT 11g; CHOL 19mg; SODIUM 621mg; CARB 34g; FIBER 5g; PROTEIN 15g; VIT A 161%; VIT C 104%; CALC 15%; IRON 12%

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Orange-Splashed Strawberries

Ingredients

1 quart strawberries (rinsed)
2 tablespoons slivered almonds
2 packets sugar substitute
1 teaspoon orange extract
2 cups pressurized whipped heavy cream



Steps

1. Remove stems and cut strawberries into quarters; place in medium bowl. Toss gently with almonds, sugar substitute and orange extract. Chill until ready to serve.
2. Top with whipped cream and serve.

CALORIES (per 1/4 recipe) 198kcal; FAT 16g; CHOL 40mg; SODIUM 1mg; CARB 12g; FIBER 4g; PROTEIN 2g; VIT A 0%; VIT C 140%; CALC 3%; IRON 5%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dairy
Add to your grocery list 2 cups pressurized whipped heavy cream

Dry Grocery
Add to your grocery list 1 (11-oz) can mandarin oranges in light syrup
Add to your grocery list 1 tsp orange extract
Add to your grocery list 1/4 cup + 2 tbsp slivered almonds
Add to your grocery list 1 tsp soy sauce
Add to your grocery list 2 packets sugar substitute
Add to your grocery list 1/4 cup tangy balsamic vinaigrette

Frozen
Add to your grocery list 1 (24-oz) bag lean chicken Alfredo skillet entrée

Produce
Add to your grocery list 2 cups broccoli florets
Add to your grocery list 1 cup garlic-ginger wonton strips (optional)
Add to your grocery list 1 tbsp ginger-spice paste
Add to your grocery list 1 (7-oz) bag lettuce and radicchio salad blend
Add to your grocery list 1 cup petite carrots
Add to your grocery list 1 qt strawberries

Suggested Items
Add to your grocery list Chicago hard rolls
Add to your grocery list green beans

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Utensils & Cookware

  • large sauté pan
  • mixing bowls
  • tongs
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Lower the carbs by reducing the carrots and oranges in the salad and using less whipped cream on the dessert.

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Recipe Version poul0051