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Publix Aprons Recipes

Tomato-Orange Pork with Yellow Rice Pilaf

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice through step 1 (10 minutes)
  • Prepare pork, complete rice; serve (25 minutes)

Tomato-Orange Pork with Yellow Rice Pilaf

Tomato-Orange Pork

Ingredients
4 cloves garlic, coarsely chopped
1 teaspoon fresh thyme, coarsely chopped
1 teaspoon fresh oregano, coarsely chopped
Zest/juice of 2 oranges
1 pork tenderloin (about 1 lb)
1/2 teaspoon adobo seasoning with pepper
1 tablespoon olive oil
1 (14.5-oz) can diced tomatoes (undrained)
1 cup reduced-sodium chicken broth
1/3 cup sliced, stuffed green olives

Prep
  • Chop garlic, thyme, and oregano.
  • Zest/grate orange peel (no white; 2 teaspoons); squeeze oranges for juice (1 cup).
  • Cut pork into 1-inch-thick slices; coat with adobo (wash hands).
Steps
  1. Preheat large saut pan on medium-high 2-3 minutes. Place oil in pan, then add pork; cook 3-4 minutes on each side or until browned. Remove pork from pan.
  2. Add remaining ingredients to same pan and bring to a boil. Reduce heat to medium-low; simmer 3-4 minutes or until liquid has reduced by about one-half.
  3. Return pork to sauce and reduce heat to low; cook 2-3 minutes, stirring frequently, or until pork is 145F. Serve over rice.

CALORIES (per 1/4 recipe) 220kcal; FAT 7g; CHOL 60mg; SODIUM 810mg; CARB 13g; FIBER 2g; PROTEIN 24g; VIT A 10%; VIT C 80%; CALC 6%; IRON 8%

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Yellow Rice Pilaf

Ingredients
1 tablespoon olive oil
1 (8-oz) package low-sodium yellow rice
2 cups reduced-sodium chicken broth
1/2 cup frozen green peas
1 (2-oz) package slivered almonds

Steps
  1. Preheat medium saucepan on medium-high 2-3 minutes. Place oil in pan, then add rice; cook and stir 1 minute. Add broth; bring to a boil.
  2. Cover rice and reduce heat to low; simmer 18-20 minutes or until all liquid has been absorbed and rice is tender.
  3. Fluff rice with a fork. Fold in peas and almonds, then cover; let stand 1-2 minutes to warm peas. Serve.

CALORIES (per 1/4 recipe) 320kcal; FAT 10g; CHOL 0mg; SODIUM 230mg; CARB 49g; FIBER 3g; PROTEIN 10g; VIT A 10%; VIT C 20%; CALC 4%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/2 tsp adobo seasoning
Add to your grocery list 1 (14.5-oz) can diced tomatoes
Add to your grocery list 1 (8-oz) pkg low-sodium yellow rice
Add to your grocery list 3 cups reduced-sodium chicken broth
Add to your grocery list 1/3 cup sliced, stuffed green olives
Add to your grocery list 1 (2-oz) pkg slivered almonds

Frozen
Add to your grocery list 1/2 cup green peas

Meat
Add to your grocery list 1 pork tenderloin (about 1 lb)

Produce
Add to your grocery list 4 cloves garlic
Add to your grocery list 1-oz bag fresh oregano
Add to your grocery list 1-oz bag fresh thyme
Add to your grocery list 2 oranges (zest/juice of)

From Your Pantry
Add to your grocery list 2 tbsp olive oil

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Aprons Advice

  • Complete your meal with fresh salad blend, crusty bread, and creme cake for dessert.
  • The peas in the rice do not need to be thawed. Adding the peas at the end of the recipe will keep their bright green color.
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Recipe Version pork0096