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Publix Aprons Recipes

Sesame-Barbecue Steaks with Cucumber Carrot Salad

Total Time - 40 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare steak and begin to marinate (5 minutes)
  • Preheat grill; prepare salad and chill (10 minutes)
  • Complete steak recipe and serve (25 minutes)

Sesame-Barbecue Steaks with Cucumber Carrot Salad

Sesame-Barbecue Steaks

Ingredients
1 teaspoon garlic, finely chopped
1 teaspoon fresh ginger root, finely grated
1/4 cup sugar
1/2 cup reduced-sodium soy sauce
1/3 cup sesame oil
3 tablespoons sesame seeds
1/2 teaspoon crushed red pepper flakes
Large zip-top bag
2 lb beef flank steak

Prep
  • Chop garlic.
  • Peel ginger using edge of a spoon to scrape off the skin; grate ginger very finely, then measure.
Steps
  1. Place all ingredients (except steak) in zip-top bag; seal bag and squeeze to blend mixture. Add steak to bag; seal bag tightly and let stand 10 minutes (or overnight) to marinate.
  2. Preheat grill pan (or grill) on medium-high 2-3 minutes. Place steak in grill pan (or on grill), reserving marinade; grill 5-6 minutes on each side, turning often, or until steak is 145F (for medium rare).
  3. Place reserved marinade in small saucepan and bring to a full boil. Reduce heat to medium-low; simmer 2-3 minutes until sauce begins to thicken and reduces by about one-half. Remove steaks from grill; let stand 5 minutes before slicing. Slice meat diagonally against the grain; drizzle with sauce. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 390kcal; FAT 23g; CHOL 85mg; SODIUM 830mg; CARB 11g; FIBER 1g; PROTEIN 32g; VIT A 2%; VIT C 0%; CALC 6%; IRON 15%

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Cucumber Carrot Salad

Ingredients
1/4 cup sweet chili sauce
2 tablespoons seasoned rice wine vinegar
1 large cucumber, peeled, thinly sliced
1 cup matchstick carrots
1/2 cup presliced green onions

Steps
  1. Whisk chili sauce and vinegar in medium bowl until blended.
  2. Peel cucumber; cut in half lengthwise and slice. Add cucumber and remaining ingredients to sauce mixture; toss to coat. Chill until ready to serve.

CALORIES (per 1/4 recipe) 70kcal; FAT 0g; CHOL 0mg; SODIUM 370mg; CARB 15g; FIBER 2g; PROTEIN 1g; VIT A 110%; VIT C 10%; CALC 2%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/2 tsp crushed red pepper flakes
Add to your grocery list 1/2 cup reduced-sodium soy sauce
Add to your grocery list 2 tbsp seasoned rice wine vinegar
Add to your grocery list 1/3 cup sesame oil
Add to your grocery list 3 tbsp sesame seeds
Add to your grocery list 1/4 cup sweet chili sauce

Meat
Add to your grocery list 2 lb beef flank steak

Produce
Add to your grocery list 2-inch piece fresh ginger root
Add to your grocery list 2 cloves garlic
Add to your grocery list 1 large cucumber
Add to your grocery list 1 cup matchstick carrots
Add to your grocery list 1/2 cup presliced green onions

From Your Pantry
Add to your grocery list large zip-top bag
Add to your grocery list 1/4 cup sugar

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Aprons Advice

  • Complete your meal with Asian dumplings and carrot cake for dessert.
  • Reducing sauces or marinades creates a richer, more intense flavor.
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Recipe Version beef0102