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Orange Apple Salad

Total Time - 15 minutes / Makes 4 Servings

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California provides unique growing areas that are just perfect for producing delicious, juicy navel oranges. And this time of year in the Golden State is the best time for California navels, with warm days and cool nights contributing greatly to their sweet flavor.

Orange Apple Salad

Orange Apple Salad

4 large navel oranges, segmented
3 tablespoons honey
2 teaspoons ginger spice paste
1 Granny Smith (or tart) apple, thinly sliced
1 Red Delicious (or sweet) apple, thinly sliced

  1. Peel oranges and remove white pith. Cut along membranes to remove segments (or cut into 1/2-inch slices). Place segments in serving bowl. Squeeze juice from membranes into small bowl (about 1 cup).
  2. Place juice, honey, and ginger in small saucepan on medium-low. Cook and stir 8-10 minutes or until consistency of syrup. Remove from heat; let stand to cool.
  3. Slice apples and add to oranges; toss with syrup until coated.

CALORIES (per 1/4 recipe) 180kcal; FAT 0g; CHOL 0mg; SODIUM 5mg; CARB 46g; FIBER 5g; PROTEIN 2g; VIT A 10%; VIT C 210%; CALC 6%; IRON 2%

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Other Preparation Methods

Smoothie: Place in blender: 1 cup fresh squeezed orange juice, 2 tablespoons orange blossom honey, 1 cup ice cubes, and 2 cups vanilla ice cream; blend until smooth.

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Add to your grocery list 1 Granny Smith (or tart) apple
Add to your grocery list 1 Red Delicious (or sweet) apple
Add to your grocery list 2 tsp ginger spice paste
Add to your grocery list 4 large navel oranges

From Your Pantry
Add to your grocery list 3 tbsp honey

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Recipe Version FRP0052