Berry Protein Smoothie
3 cups Publix GreenWise reduced-fat milk
1 tablespoon Publix GreenWise organic honey
1 tablespoon Publix GreenWise vanilla whey protein (or 1 scoop)
2 cups frozen Publix GreenWise strawberries (or blueberries)
1 tablespoon Publix GreenWise flax seeds, ground (optional)
2 tablespoons all-natural peanut butter (or almond butter)
CALORIES (per 1/4 recipe) 190kcal; FAT 5g; CHOL 15mg; SODIUM 140mg; CARB 24g; FIBER 2g; PROTEIN 13g; VIT A 8%; VIT C 50%; CALC 45%; IRON 4%
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Recipe Version misc0050-a