Grilled Teriyaki Chuck Steak
1 cup teriyaki marinade
1 teaspoon garlic, minced
1 1/2-2 lb chuck steak (1-inch-thick)
CALORIES (per 1/4 recipe) 400kcal; FAT 23g; CHOL 140mg; SODIUM 740mg; CARB 2g; FIBER 0g; PROTEIN 43g; VIT A 0%; VIT C 0%; CALC 2%; IRON 25%
Other Preparation Methods
Broil: Preheat oven to broil. Season 1 1/2-2 lb chuck steak (1-inch-thick) with 1 tablespoon blackened steak seasoning. Place steak on foil-lined baking sheet and broil 8-10 minutes or until beef is 145°F. Let stand 5 minutes to rest. For extra tenderness, marinate at least 30 minutes in a prepared marinade before cooking.
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Recipe Version FRM0012