1/4 cup flour
1/2 teaspoon seasoned salt
3 large egg whites
2 3/4 cups crispy rice cereal
1 1/2 lb haddock fillets
1/4 cup canola oil
Tartar sauce or malt vinegar, optional
CALORIES (per 1/4 recipe) 360kcal; FAT 15g; CHOL 90mg; SODIUM 720mg; CARB 23g; FIBER 0g; PROTEIN 31g; VIT A 10%; VIT C 20%; CALC 2%; IRON 40%
Other Preparation Methods
Bake: Preheat oven to 400°F.
Season 1 1/2 lb haddock with salt and pepper. Top with sliced
olives, sliced banana peppers, and diced tomatoes. Bake 8-10
minutes or until opaque and it separates easily.
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Recipe Version FRS0020