Chopped Steak Tomato Au Gratin and Hash Browns
1/2 cup French-fried onions
1 teaspoon seasoned salt, divided
1/4 teaspoon garlic powder
1 1/2 pounds ground chuck
2 medium tomatoes (rinsed)
1 cup shredded Cheddar cheese, divided
1/4 teaspoon oregano
1 (20-ounce) package refrigerated diced potatoes with onions
1. Preheat grill. Place French-fried onions in medium bowl and crush finely. Add 1/2 teaspoon of the seasoned salt, garlic powder, and ground chuck; mix to combine, but do not overmix. Form into 4 patties about 3/4-inch thick; set aside. Wash hands.
SODIUM 1080mg; CARB 27g; FIBER 3g; PROTEIN 39g;
VIT A 20%; VIT C 15%; CALC 25%; IRON 25%
Peas and Carrots
2 tablespoons water
1 (16-ounce) bag frozen peas and carrots
1 tablespoon butter
1/2 teaspoon seasoned salt
1. Place water with peas and carrots in microwave-safe bowl. Cover and microwave on HIGH 10–12 minutes, stirring once, or until desired tenderness.
SODIUM 300mg; CARB 13g; FIBER 4g; PROTEIN 4g;
VIT A 220%; VIT C 20%; CALC 4%; IRON 6%
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Utensils & Cookware
Don't want to grill? Pan-fry the chopped steaks for the same amount of time. Heat tomatoes in the microwave on HIGH 1–2 minutes until cheese melts.
Recipe Version R-04/07-0003