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Publix Aprons Recipes

Country Fried Steak

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

ABOUT BEEF CUBED STEAK

Cubing is a process where a lean cut of meat is flattened and perforated, reducing cook time and tenderizing the meat.


Country Fried Steak

Country Fried Steak

Ingredients
1/4 cup canola oil
1 1/2 lb beef cubed steak
1/2 cup flour
1 large egg, beaten
3 cups saltine crackers, crushed
(or cracker meal)
1/4 teaspoon kosher salt
1/4 teaspoon pepper

Steps
  1. Preheat oil in a large sauté pan on medium 2-3 minutes. Dip cubed steaks in flour (coating both sides) then dip into egg (allowing excess to drip off). Finally, dip into crushed saltines.
  2. Place two steaks in oil and cook 4-6 minutes on each side or until meat is brown and 160°F. Repeat. Season with salt and pepper.

CALORIES (per 1/4 recipe) 650kcal; FAT 32g; CHOL 105mg; SODIUM 730mg; CARB 45g; FIBER 2g; PROTEIN 43g; VIT A 2%; VIT C 0%; CALC 2%; IRON 35%

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Other Preparation Methods

Bake: Preheat oven to 400°F. Season 1 1/2 lb beef cubed steaks with salt and pepper, 1 teaspoon adobo, and parsley flakes. Dredge in 1/4 cup flour and place on foil-lined baking sheet. Coat steaks with cooking spray and bake 10-12 minutes or until meat is brown and 160°F.

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 7 ITEMS TO LIST

Dry Grocery
Add to your grocery list 3 cups saltine crackers (or cracker meal)

Meat
Add to your grocery list beef cubed steak

From Your Pantry
Add to your grocery list 1/4 cup canola oil
Add to your grocery list 1/2 cup flour
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list 1 large egg
Add to your grocery list 1/4 tsp pepper

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Recipe Version FRM0004