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Publix Aprons Recipes

Beet Feta Salad

Total Time - 30 minutes (Active Time - 5 minutes) / Makes 4 Servings

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ABOUT BEETS

Beets, with their full flavor and crisp texture, are available year round. They are an excellent source of folic acid.


Beet Feta Salad

Beet Feta Salad

Ingredients
3 medium beets
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup green onions, chopped
1/2 cup feta cheese

Steps
  1. Preheat oven to 400°F; peel and cut beets into 1/2-inch-thick slices. Place on foil-lined baking sheet and brush beet slices with olive oil, salt, and pepper. Bake 25-30 minutes or until tender.
  2. Place in medium bowl with green onions and top with crumbled feta cheese. Serve.

CALORIES (per 1/4 recipe) 100kcal; FAT 7g; CHOL 15mg; SODIUM 240mg; CARB 5g; FIBER 1g; PROTEIN 4g; VIT A 4%; VIT C 6%; CALC 10%; IRON 4%

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Other Preparation Methods

Steam: Peel beet and cut in slices; add to 1/2 cup salted boiling water. Steam 5-6 minutes or until tender. Serve warm with butter.

Sauté: Grate equal portions of peeled beet and sweet potato. Preheat 1 tablespoon oil in sauté pan on medium 2-3 minutes. Add grated beet, sweet potato, and 1/4 cup finely chopped onion to pan. Cook 6-8 minutes or until slightly browned for a beet hash.

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ADD ALL 6 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup feta cheese

Produce
Add to your grocery list 1/2 cup green onions
Add to your grocery list 3 medium beets

From Your Pantry
Add to your grocery list 1 tbsp olive oil
Add to your grocery list 1/4 tsp pepper
Add to your grocery list 1/4 tsp salt

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Recipe Version FRP0017