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Publix Aprons Recipes

Tex-Mex Crusted Fish

Total Time - 25 minutes (Active Time - 5 minutes) / Makes 4 Servings

ABOUT SWAI

With its clean, fresh flavor and delicate, moist texture, swai tastes delicious in any recipe. Supremely versatile, it's mild enough to take on other flavors, but flavorful enough to shine in the simplest preparations.


Tex-Mex Crusted Fish

Tex-Mex Crusted Fish

Ingredients
cooking spray
1 1/2 cups fish-shaped cheese crackers, crushed
2 tablespoons reduced-sodium taco seasoning
4 swai fillets (about 1 1/2 lb)
2 eggs, beaten (or 1/2 cup egg substitute)
Prepared salsa (optional)

Steps
  1. Preheat oven to 400F. Coat baking sheet with spray. Crush crackers finely, then combine with seasoning. Dip fish into eggs (allowing excess to drip off), then dip into cracker crumbs; press with fingertips to coat evenly.
  2. Place fish on baking sheet; coat fish with spray. Bake 13-15 minutes or until fish is opaque and separates easily. Serve with salsa.

CALORIES (per 1/4 recipe) 300kcal; FAT 10g; CHOL 145mg; SODIUM 840mg; CARB 19g; FIBER 1g; PROTEIN 29g; VIT A 4%; VIT C 0%; CALC 2%; IRON 6%

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Other Preparation Methods

Foil Pouch: Preheat oven to 375F. Combine Asian salad kit (cabbage, with broccoli, almonds, dressing); place 1 cup each on four 12- x 24-inch lengths of foil. Top each packet with 1 (6 oz) swai fillet, 2 tablespoons teriyaki sauce, and 1 tablespoon sliced green onions. Fold foil over and seal to make a pouch; place on baking sheet. Bake 15-18 minutes or until fish is opaque and separates easily.

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 6 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 1/2 cup fish-shaped cheese crackers
Add to your grocery list 2 tbsp reduced-sodium taco seasoning
Add to your grocery list salsa

Seafood
Add to your grocery list 4 swai fillets (about 1 1/2 lb)

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 2 eggs (or 1/2 cup egg substitute)

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Aprons Advice

Always check fish for bones and cook to an internal temperature of 145F.
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Recipe Version FRS0032