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Publix Aprons Recipes

Crab Cakes With Sauce, Wild Mushroom Couscous and Fresh Broccoli

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare crab cakes and begin to fry - 10 minutes
  • Prepare broccoli and couscous - 5 minutes
  • Complete crab cakes and serve - 10 minutes

Crab Cakes With Sauce, Cavalier Couscous and Fresh Broccoli

Crab Cakes With Sauce

Ingredients
2 tablespoons fat-free sour cream
1/4 cup light mayonnaise
1/4 cup cocktail sauce
2 teaspoons horseradish
1/2 cup Italian bread crumbs
2 tablespoons butter (divided)
1 pound crab cake mixture (4 patties)

Steps

1. Preheat large sauté pan on medium heat 5 minutes. Combine in small bowl, sour cream, mayonnaise, cocktail sauce and horseradish; set aside. Place bread crumbs on plate (may be paper).
2. Place 1 tablespoon butter in pan and swirl to coat. Gently coat both sides of crab cakes in bread crumbs and then add to pan. Wash hands.
3. Cook 6 minutes then add remaining butter. Turn each crab cake and cook 6 more minutes. Serve crab cakes with sauce.

CALORIES (per 1/4 recipe) 356kcal; FAT 27g; CHOL 28mg;
SODIUM 590mg; CARB 30g; FIBER <1g; PROTEIN 7g;
VIT A 6%; VIT C 2%; CALC 4%; IRON 7%

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Wild Mushroom Couscous

Ingredients
1 tablespoon butter
1 (10 1/2-ounce) can condensed French onion soup
1 (5 3/8-ounce) box wild mushroom and herb couscous
1 (4-ounce) package gourmet mushroom blend

Steps

1. Combine in medium saucepan, butter, soup, seasoning packet (from couscous) and (rinsed) mushrooms. Cover and bring to boil on medium-high heat.
2. Stir in couscous. Remove from heat, cover and let stand 5 minutes. Serve.

CALORIES (per 1/4 recipe) 193kcal; FAT 4g; CHOL 10mg;
SODIUM 1019mg; CARB 34g; FIBER 3g; PROTEIN 8g;
VIT A 2%; VIT C 0%; CALC 1%; IRON 5%

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Fresh Broccoli

Ingredients
1 (12-ounce) bag fresh broccoli florets
1/3 cup water
1 tablespoon butter
1/2 teaspoon lemon juice
1/2 teaspoon seasoned salt

Steps

1. Place broccoli and water in microwave-safe bowl; cover and microwave on HIGH 4 minutes.
2. Drain; stir in remaining ingredients. Serve.

CALORIES (per 1/4 recipe) 50kcal; FAT 3g; CHOL 8mg;
SODIUM 225mg; CARB 5g; FIBER 3g; PROTEIN 3g;
VIT A 26%; VIT C 96%; CALC 4%; IRON 3%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 3 1/2 tbsp butter
Add to your grocery list 2 tbsp fat-free sour cream
Add to your grocery list 2 tsp horseradish

Dry Grocery
Add to your grocery list 1/2 cup Italian bread crumbs
Add to your grocery list 1/4 cup cocktail sauce
Add to your grocery list 1 (10 1/2-oz) can condensed French onion soup
Add to your grocery list 1/4 tsp lemon juice
Add to your grocery list 1/4 cup light mayonnaise
Add to your grocery list 1/2 tsp seasoned salt
Add to your grocery list 1 (5 3/8-oz) box wild mushroom and herb couscous

Produce
Add to your grocery list 1 (12-oz) bag fresh broccoli florets
Add to your grocery list 1 (4-oz) package gourmet mushroom blend

Seafood
Add to your grocery list 1 lb (4 patties) crab cake mixture

Suggested Items
Add to your grocery list corn muffins
Add to your grocery list lattice peach pie

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Utensils & Cookware

  • large sauté pan
  • medium saucepan with lid
  • microwave-safe bowl with lid
  • small bowl, colander
  • cooking spoons, spatula
  • measuring utensils
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Aprons Advice

The carbs on the crab cakes can be reduced. The net carb count for each serving is: 15g in the crab cake mixture, 9g in the bread crumbs and 6g in the sauce. Adjust as needed for your dietary preference.
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Recipe Version seaf0009