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Publix Aprons Recipes

Chicken Over Warm Kale and Asparagus Salad

Total Time - 35 minutes / Makes 4 Servings

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Cooking Sequence

  • Prepare salad through step 2 - 15 minutes
  • Complete salad; serve - 20 minutes

Chicken Over Warm Kale and Asparagus Salad

Ingredients
1 (3-oz) package shallots, coarsely chopped
1/2 cup fresh basil leaves, coarsely chopped
1/2 lb fresh asparagus spears
1 3/4 lb boneless, skinless chicken breasts
1 1/4 teaspoons garlic/herb seasoning, divided
2 tablespoons canola oil
1 pint grape tomatoes
3 tablespoons sugar
1/4 cup red wine vinegar
1 (5-oz) container kale salad blend
1/4 cup grated Parmesan cheese

Prep
  • Chop shallots and basil.
  • Cut asparagus into 1-inch long pieces, removing tough root end.
Steps
  1. Preheat large sauté pan on medium-high 2-3 minutes. Season chicken with 1 teaspoon garlic/herb seasoning (wash hands). Place oil in pan, then add chicken; cook 4-5 minutes on each side or until browned.
  2. Reduce heat to low. Stir in tomatoes and shallots; cook and stir 2-3 minutes or until tomatoes are softened.
  3. Combine vinegar and sugar, then stir into tomato mixture; cook 8-10 minutes, turning chicken occasionally, or until liquid has reduced by about one-half and chicken is 165°F. Remove chicken from pan; let stand 5 minutes to rest.
  4. Stir kale, basil, asparagus, and remaining 1/4 teaspoon seasoning into tomato mixture; cook 1 minute or until salad is wilted. Transfer salad to serving plates; slice chicken and arrange on top of salad. Sprinkle with cheese; serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 13g; CHOL 115mg; SODIUM 320mg; CARB 19g; FIBER 3g; PROTEIN 45g; VIT A 80%; VIT C 50%; CALC 15%; IRON 15%

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Shopping List

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ADD ALL 11 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup grated Parmesan cheese

Dry Grocery
Add to your grocery list 1 1/4 tsp garlic/herb seasoning

Meat
Add to your grocery list 1 3/4 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 1/2 lb fresh asparagus spears
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1 pint grape tomatoes
Add to your grocery list 1 (5-oz) container kale salad blend
Add to your grocery list 1 (3-oz) pkg shallots

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1/4 cup red wine vinegar
Add to your grocery list 3 tbsp sugar

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Aprons Advice

  • Complete your meal with fruit salad, wheat bread, and apple pie for dessert.
  • If you have any leftovers, plan to roll them up in a tortilla for a quick and easy lunch.
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Recipe Version poul0157