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Publix Aprons Recipes

Salmon and Raspberry Glaze on Wild Rice With Fresh Asparagus

Total Time - 25 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Preheat grill
  • Prepare salmon and begin to grill - 15 minutes
  • Prepare asparagus and complete salmon; serve - 10 minutes

Grilled Salmon With Raspberry Glaze, Wild Rice and Fresh Asparagus

Salmon and Raspberry Glaze on Wild Rice

Ingredients
4 salmon fillets (1 1/2 lb; skin removed)
1 (6.1-oz) box 5-minute butter/herb wild rice
1 tablespoon butter (for rice)
2 tablespoons white vinegar
2 tablespoons red raspberry preserves
1/4 teaspoon black pepper
Butter (or regular) cooking spray


Prep
  • Preheat grill pan (or grill).
  • Always check fish for bones.
Steps
  1. Prepare rice following package instructions.
  2. Whisk vinegar and raspberry preserves until blended. Sprinkle fish with pepper, then coat with cooking spray (wash hands).
  3. Place salmon in grill pan (or on grill) and cover; grill 3–4 minutes on each side or until 145°F (or flesh is opaque and separates easily). Serve salmon over rice. Top with raspberry sauce.

CALORIES (per 1/4 recipe) 510kcal; FAT 22g; CHOL 105mg; SODIUM 710mg; CARB 37g; FIBER 1g; PROTEIN 37g; VIT A 4%; VIT C 10%; CALC 6%; IRON 20%

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Fresh Asparagus

Ingredients
1 lb fresh asparagus spears
1/4 cup water
1 tablespoon butter
1/2 teaspoon seasoned salt


Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Remove tough root end from asparagus.
  2. Place water in pan and bring to boil. Add asparagus and cover; cook and stir 3 minutes or until tender.
  3. Drain asparagus and return to pan. Stir in butter and seasoned salt. Serve.

CALORIES (per 1/4 recipe) 35kcal; FAT 3g; CHOL 10mg; SODIUM 220mg; CARB 2g; FIBER 1g; PROTEIN 1g; VIT A 15%; VIT C 8%; CALC 2%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 8 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (6.1-oz) box 5-min butter/herb wild rice
Add to your grocery list 2 tbsp red raspberry preserves

Produce
Add to your grocery list 1 lb fresh asparagus spears

Seafood
Add to your grocery list 4 salmon fillets (1 1/2 lb; skin removed)

From Your Pantry
Add to your grocery list 2 tbsp butter
Add to your grocery list butter (or regular) cooking spray
Add to your grocery list 1/2 tsp seasoned salt
Add to your grocery list 2 tbsp white vinegar

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Aprons Advice

  • Complete your meal with dinner rolls and pound cake with fresh fruit and whipped cream for dessert.
  • This is great for special occasions but easy enough for a weekday meal.
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Recipe Version seaf0008