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Publix Aprons Recipes

Balsamic Chicken and Vegetables With Bistro Salad

Total Time - 20 minutes / Makes 4 Servings

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Cooking Sequence

  • Prepare chicken through step 2 - 10 minutes
  • Prepare salad - 5 minutes
  • Complete chicken and serve - 5 minutes

Balsamic Chicken and Vegetables

Ingredients

1 cup pre-diced onions
1 cup baby-cut carrots
4 ounces pre-sliced baby portabella mushrooms (rinsed)
1 pound boneless, skinless chicken breasts
cooking spray
1 teaspoon Montreal steak seasoning
1 1/2 tablespoons balsamic vinegar



Steps

1. Place onions, carrots, and mushrooms in microwave-safe bowl. Cover and microwave on HIGH 5 minutes or until hot.
2. Preheat large sauté pan on medium-high 2–3 minutes. Cut chicken into 1 1/2-inch-wide strips; coat with cooking spray. Add chicken to pan (wash hands); sprinkle with steak seasoning. Cover and cook 2–3 minutes, turning once, or until chicken begins to brown.
3. Drain vegetables and stir into chicken. Cover and cook 5 minutes, stirring once, or until vegetables begin to brown.
4. Remove lid and cook 3 more minutes, stirring once, or until vegetables are well browned. Stir in balsamic vinegar and serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 1.5g; CHOL 65mg; SODIUM 270mg; CARB 9g; FIBER 2g; PROTEIN 28g; VIT A 100%; VIT C 10%; CALC 4%; IRON 6%
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Bistro Salad

Ingredients
5 ounces spring mix salad
1/2 cup seasoned croutons
1/4 cup shredded Parmesan cheese
1/4 cup Caesar salad dressing

Steps

1. Combine salad mix, croutons, and cheese in salad bowl.
2. Toss with dressing and serve.

CALORIES (per 1/4 recipe) 120kcal; FAT 11g; CHOL 5mg; SODIUM 310mg; CARB 4g; FIBER 1g; PROTEIN 3g; VIT A 35%; VIT C 10%; CALC 8%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Deli
Add to your grocery list 1/4 cup shredded Parmesan cheese

Dry Grocery
Add to your grocery list 1/4 cup Caesar salad dressing
Add to your grocery list 1 tsp Montreal steak seasoning
Add to your grocery list 1 1/2 tbsp balsamic vinegar
Add to your grocery list garlic cooking spray
Add to your grocery list 1/2 cup seasoned croutons

Meat
Add to your grocery list 1 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 1 cup baby cut carrots
Add to your grocery list 1 cup pre-diced onions
Add to your grocery list 4 oz (1/2 package) sliced baby portabella mushrooms
Add to your grocery list 1 (5-oz) bag spring mix salad blend

Suggested Items
Add to your grocery list Italian bread
Add to your grocery list cheesecake
Add to your grocery list mashed potatoes

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Utensils & Cookware

  • large sauté pan with lid
  • microwave-safe bowl with lid
  • tongs, cooking spoon
  • salad bowl
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Serve the chicken with half the carrots, and the salad without the croutons, for a meal under 10g net carbs.
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Recipe Version poul0052