Balsamic Chicken and Vegetables
1 cup pre-diced onions
1. Place onions, carrots, and mushrooms in microwave-safe bowl. Cover and microwave on HIGH 5 minutes or until hot.
5 ounces spring mix salad
1/2 cup seasoned croutons
1/4 cup shredded Parmesan cheese
1/4 cup Caesar salad dressing
1. Combine salad mix, croutons, and cheese in salad bowl.
CALORIES (per 1/4 recipe) 120kcal; FAT 11g; CHOL 5mg; SODIUM 310mg; CARB 4g; FIBER 1g; PROTEIN 3g; VIT A 35%; VIT C 10%; CALC 8%; IRON 4%
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Utensils & Cookware
Serve the chicken with half the carrots, and the salad without the croutons, for a meal under 10g net carbs.
Recipe Version poul0052