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Publix Aprons Recipes

Chicken Carbonara With Spinach Raspberry Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken recipe - 15 minutes
  • While sauce heats, prepare salad; complete chicken and serve - 15 minutes

Chicken Carbonara With Spinach Raspberry Salad

Chicken Carbonara

Ingredients

1/4 cup roasted red peppers
6 slices smoked bacon
1 lb boneless chicken tenders
1/2 teaspoon seasoned salt
1/4 cup pre-sliced green onions, divided
8 oz fettuccine pasta
1 (15-oz) jar Alfredo sauce

Prep

  • Bring water to a boil for pasta.
  • Coarsely chop red peppers.
  • Cut bacon into bite-size pieces.
  • Cut chicken into 1-inch chunks (wash hands); sprinkle with seasoned salt.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place bacon and 2 tablespoons green onions in pan; cook and stir 4–5 minutes or until bacon begins to brown.
  2. Cook pasta following package instructions. Add chicken to bacon; cook and stir 4–5 minutes or until 165°F.
  3. Reduce heat (on chicken) to low. Stir in Alfredo sauce, red peppers, and 2 tablespoons green onions; cover and cook 4–5 minutes or until heated. Drain pasta; stir into chicken. Serve.

CALORIES (per 1/4 recipe) 730kcal; FAT 40g; CHOL 150mg; SODIUM 1250mg; CARB 50g; FIBER 3g; PROTEIN 38g; VIT A 20%; VIT C 20%; CALC 10%; IRON 15%

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Spinach Raspberry Salad

Ingredients
1 bag fresh spinach leaves (9–10 oz)
1 (11-oz) can mandarin oranges (about 1 cup), drained
1/2 cup grape tomatoes
1/4 cup walnut pieces
1/4 cup light raspberry vinaigrette


Steps
  1. Place all ingredients (except dressing) in salad bowl.
  2. Add dressing; toss and serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 8g; CHOL 0mg; SODIUM 120mg; CARB 20g; FIBER 3g; PROTEIN 3g; VIT A 140%; VIT C 60%; CALC 8%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (15-oz) jar Alfredo sauce
Add to your grocery list 8 oz fettuccine pasta
Add to your grocery list 1/4 cup light raspberry vinaigrette
Add to your grocery list 1 (11-oz) can (1 cup) mandarin oranges
Add to your grocery list 1/4 cup roasted red peppers
Add to your grocery list 1/4 cup walnut pieces

Meat
Add to your grocery list 1 lb boneless chicken tenders
Add to your grocery list 6 slices smoked bacon

Produce
Add to your grocery list 1 bag (9-10 oz) fresh spinach
Add to your grocery list 1/2 cup grape tomatoes
Add to your grocery list 1/4 cup pre-sliced green onions

From Your Pantry
Add to your grocery list 1/2 tsp seasoned salt

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Utensils & Cookware

  • large saucepan with lid
  • large stock pot with lid
  • salad bowl, colander
  • tongs, cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

  • Complete your meal with Parmesan cheese (for pasta), garlic bread, and pecan pie.
  • For a special occasion meal, substitute peeled/deveined shrimp for the chicken.
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Recipe Version past0007