Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Spiced Pork With Plantain Hash

Total Time - 40 minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

Cooking Sequence

  • Prepare pork and begin to bake - 15 minutes
  • Prepare suggested sides, if serving
  • Complete pork recipe; serve - 25 minutes

Spiced Pork With Plantain Hash

Spiced Pork With Plantain Hash

Ingredients
1 (11-oz) box frozen ripe plantains (or fresh ripe plantains)
1 medium red bell pepper, coarsely chopped
1 small red onion, coarsely chopped
1 teaspoon ground coriander
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1 pork tenderloin (about 1 lb)
2 tablespoons olive oil, divided

Prep
  • Preheat oven to 400°F. Place plantains in medium bowl to soften. Chop pepper and onion (1/2 cup each).
  • Combine coriander, paprika, cumin, and salt.
Steps
  1. Preheat large sauté pan on medium-high 2-3 minutes. Coat pork evenly with seasoning mixture (wash hands). Place 1 tablespoon oil in pan, then add pork; cook 6-8 minutes, turning to brown evenly on all sides. Transfer pork to medium baking dish. Stir remaining 1 tablespoon oil, peppers, and onions into plantains; arrange mixture around pork. Bake 15-17 minutes or until pork is 145°F. Remove pork from oven; let stand 5 minutes to rest.
  2. Mash plantain mixture with back of heavy spoon (or potato masher). Slice pork; serve pork over hash.

CALORIES (per 1/4 recipe) 390 kcal; FAT 17g; CHOL 60mg; SODIUM 190mg; CARB 37g; FIBER 1g; PROTEIN 23g; VIT A 30%; VIT C 80%; CALC 2%; IRON 10%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 9 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tsp ground coriander
Add to your grocery list 1/2 tsp ground cumin
Add to your grocery list 1 tsp smoked paprika

Frozen
Add to your grocery list 1 (11-oz) box ripe plantains (or fresh ripe plantains)

Meat
Add to your grocery list 1 pork tenderloin (about 1 lb)

Produce
Add to your grocery list 1 medium red bell pepper
Add to your grocery list 1 small red onion

From Your Pantry
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 2 tbsp olive oil

Return to Top

Aprons Advice

  • Complete your meal with fresh salad blend, Cuban bread, and tres leches cake for dessert.
  • You can replace the frozen plantains with 2-3 fresh, very ripe plantains to add a more authentic flavor and natural sweetness.
Return to Top
Recipe Version pork0094