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Publix Aprons Recipes

Baked Fish Au Gratin With Pesto Pasta

Total Time - 30 minutes / Makes 4 Servings

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Cooking Sequence

  • Preheat oven
  • Prepare fish and begin to bake - 10 minutes
  • Prepare pasta; serve - 20 minutes

Baked Fish Au Gratin With Pesto Pasta

Baked Fish Au Gratin

Ingredients
Nonstick aluminum foil
Juice of 1/2 lemon
4 firm fish fillets (such as mahi, haddock or cod; 1 1/2 lb)
4 tablespoons Asiago peppercorn dressing
8 tablespoons panko bread crumbs

Steps
  1. Preheat oven to 400F. Line baking sheet with foil. Arrange fish on baking sheet.
  2. Squeeze lemon for juice (1 tablespoon); brush juice over fish, then top each fillet with 1 tablespoon dressing and 2 tablespoons bread crumbs. Bake 16-18 minutes or until fish is 145F (or opaque and separates easily). Serve.

CALORIES (per 1/4 recipe) 270kcal; FAT 11g; CHOL 65mg; SODIUM 200mg; CARB 6g; FIBER 1g; PROTEIN 35g; VIT A 2%; VIT C 6%; CALC 6%; IRON 2%

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Pesto Pasta

Ingredients
1 (10-oz) package frozen chopped spinach
8 oz spaghetti pasta
2 cloves fresh garlic
3/4 cup whole milk
1/2 cup chicken broth
1/2 cup fresh basil leaves
1/4 teaspoon kosher salt
3 tablespoons julienne-cut sun-dried tomatoes
1/3 cup grated Parmesan cheese

Prep
  • Bring water to boil for pasta.
  • Place spinach in colander under cool running water to thaw; break into smallest pieces possible and drain thoroughly.
Steps
  1. Cook and drain pasta following package instructions.
  2. Chop garlic while pasta cooks; place in food processor or blender. Add spinach, milk, broth, and basil to garlic; blend until smooth.
  3. Transfer basil mixture to medium saucepan on low; cook and stir 3-4 minutes or until thoroughly heated.
  4. Stir in pasta, salt, and tomatoes; cook and stir 2-3 minutes or until sauce has thickened. Stir in cheese and serve.

CALORIES (per 1/4 recipe) 310kcal; FAT 5g; CHOL 10mg; SODIUM 360mg; CARB 50g; FIBER 5g; PROTEIN 15g; VIT A 120%; VIT C 4%; CALC 20%; IRON 20%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1/3 cup grated Parmesan cheese
Add to your grocery list 3/4 cup whole milk

Dry Grocery
Add to your grocery list 1/2 cup chicken broth
Add to your grocery list 8 tbsp panko bread crumbs
Add to your grocery list 8 oz spaghetti pasta

Frozen
Add to your grocery list 1 (10-oz) pkg chopped spinach

Produce
Add to your grocery list 4 tbsp Asiago peppercorn dressing
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 2 cloves fresh garlic
Add to your grocery list 3 tbsp julienne-cut sun-dried tomatoes
Add to your grocery list 1 lemon (for juice)

Seafood
Add to your grocery list 4 firm fish fillets (such as mahi, haddock, or cod; 1 1/2 lb)

From Your Pantry
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list nonstick aluminum foil

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Aprons Advice

  • Complete your meal with a fresh salad blend, garlic bread, and tiramisu for dessert.
  • If you don't have a food processor or blender, simply chop the pesto sauce ingredients finely and cook as directed.
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Recipe Version seaf0170