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Publix Aprons Recipes

Lemon Romano Chicken With Italian Pasta Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare pasta salad through step 1 - 10 minutes
  • Prepare chicken - 15 minutes
  • Complete pasta salad; serve - 5 minutes

Lemon Romano Chicken

Ingredients
1 cup seasoned croutons, finely crushed
1/4 cup slivered almonds, finely crushed
2 tablespoons fresh basil leaves, finely chopped
Zest of 1 lemon
1/2 cup three cheese (or original) egg substitute
1/4 cup grated Parmesan/Romano cheese
4 chicken cutlets (about 1 lb)
1 tablespoon unsalted butter
2 tablespoons canola oil
1 (5.3-oz) cup plain Greek yogurt
1 tablespoon basil pesto

Prep
  • Crush croutons and almonds (with meat mallet or food processor).
  • Chop basil. Zest/grate lemon peel (no white; 2 teaspoons).
Steps
  1. Place eggs in shallow bowl. Combine in second bowl: cheese, croutons, almonds, zest, and basil. Dip chicken into eggs (allowing excess to drip off). Finally, dip chicken into crouton mixture; press with fingertips to evenly coat (wash hands).
  2. Preheat large nonstick sauté pan on medium 2-3 minutes. Melt butter and oil in pan; cook chicken 2-3 minutes on each side or until chicken is 165°F.
  3. Combine yogurt and pesto; serve on the side with chicken.

CALORIES (per 1/4 recipe) 430kcal; FAT 27g; CHOL 85mg; SODIUM 440mg; CARB 12g; FIBER 1g; PROTEIN 35g; VIT A 10%; VIT C 2%; CALC 15%; IRON 8%

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Italian Pasta Salad

Ingredients
1 cup grape tomatoes, halved
1/2 cup fresh basil leaves
1 (20-oz) package cheese tortellini
1/4 teaspoon pepper
1/2 cup Asiago peppercorn salad dressing

Prep
  • Bring water to boil for pasta.
  • Halve tomatoes. Chop basil leaves coarsely.
Steps
  1. Cook and drain pasta following package instructions.
  2. Toss pasta with remaining ingredients. Serve warm or chill until ready to serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 400 kcal; FAT 18g; CHOL 45mg; SODIUM 610mg; CARB 45g; FIBER 3g; PROTEIN 14g; VIT A 6%; VIT C 6%; CALC 15%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1 (20-oz) pkg cheese tortellini
Add to your grocery list 1/4 cup grated Parmesan/Romano cheese
Add to your grocery list 1 (5.3-oz) cup plain Greek yogurt
Add to your grocery list 1/2 cup three cheese (or original) egg substitute

Dry Grocery
Add to your grocery list 1 tbsp basil pesto
Add to your grocery list 1 cup seasoned croutons
Add to your grocery list 1/4 cup slivered almonds

Meat
Add to your grocery list 4 chicken cutlets (about 1 lb)

Produce
Add to your grocery list 3/4 cup Asiago peppercorn salad dressing
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1 cup grape tomatoes
Add to your grocery list 1 lemon (zest of)

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with broccoli, Italian bread, and apple pie for dessert.
  • Add sliced olives and diced ham to the pasta salad for a tasty potluck side dish.
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Recipe Version poul0156