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Publix Aprons Recipes

Lemon Romano Chicken With Italian Pasta Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare pasta salad through step 1 - 10 minutes
  • Prepare chicken - 15 minutes
  • Complete pasta salad; serve - 5 minutes

Lemon Romano Chicken

1 cup seasoned croutons, finely crushed
1/4 cup slivered almonds, finely crushed
2 tablespoons fresh basil leaves, finely chopped
Zest of 1 lemon
1/2 cup three cheese (or original) egg substitute
1/4 cup grated Parmesan/Romano cheese
4 chicken cutlets (about 1 lb)
1 tablespoon unsalted butter
2 tablespoons canola oil
1 (5.3-oz) cup plain Greek yogurt
1 tablespoon basil pesto

  • Crush croutons and almonds (with meat mallet or food processor).
  • Chop basil. Zest/grate lemon peel (no white; 2 teaspoons).
  1. Place eggs in shallow bowl. Combine in second bowl: cheese, croutons, almonds, zest, and basil. Dip chicken into eggs (allowing excess to drip off). Finally, dip chicken into crouton mixture; press with fingertips to evenly coat (wash hands).
  2. Preheat large nonstick sauté pan on medium 2-3 minutes. Melt butter and oil in pan; cook chicken 2-3 minutes on each side or until chicken is 165°F.
  3. Combine yogurt and pesto; serve on the side with chicken.

CALORIES (per 1/4 recipe) 430kcal; FAT 27g; SAT FAT 8g; TRANS FAT 0g; CHOL 85mg; SODIUM 440mg; CARB 12g; FIBER 1g; SUGARS 2g; PROTEIN 35g; VIT A 10%; VIT C 2%; CALC 15%; IRON 8%

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Italian Pasta Salad

1 cup grape tomatoes, halved
1/2 cup fresh basil leaves
1 (20-oz) package cheese tortellini
1/4 teaspoon pepper
1/2 cup Asiago peppercorn salad dressing

  • Bring water to boil for pasta.
  • Halve tomatoes. Chop basil leaves coarsely.
  1. Cook and drain pasta following package instructions.
  2. Toss pasta with remaining ingredients. Serve warm or chill until ready to serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 400kcal; FAT 18g; SAT FAT 5g; TRANS FAT 0g; CHOL 45mg; SODIUM 610mg; CARB 45g; FIBER 3g; SUGARS 4g; PROTEIN 14g; VIT A 6%; VIT C 6%; CALC 15%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 1 (20-oz) pkg cheese tortellini
Add to your grocery list 1/4 cup grated Parmesan/Romano cheese
Add to your grocery list 1 (5.3-oz) cup plain Greek yogurt
Add to your grocery list 1/2 cup three cheese (or original) egg substitute

Dry Grocery
Add to your grocery list 1 tbsp basil pesto
Add to your grocery list 1 cup seasoned croutons
Add to your grocery list 1/4 cup slivered almonds

Add to your grocery list 4 chicken cutlets (about 1 lb)

Add to your grocery list 3/4 cup Asiago peppercorn salad dressing
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1 cup grape tomatoes
Add to your grocery list 1 lemon (zest of)

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with broccoli, Italian bread, and apple pie for dessert.
  • Add sliced olives and diced ham to the pasta salad for a tasty potluck side dish.
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Recipe Version poul0156