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Publix Aprons Recipes

Snapper Provenšale On Yellow Rice With Caesar Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare snapper recipe - 30 minutes
  • During last five minutes, prepare salad and serve

Snapper Provençale With Yellow Rice and Caesar Salad

Snapper Provenšale On Yellow Rice

Ingredients
1 (10-ounce) package yellow rice mix
2 1/2 cups water
3 tablespoons extra-virgin olive oil, divided
2–3 medium shallots (rinsed)
1 (4-ounce) can mushroom pieces (drained)
1 cup canned herb/garlic diced tomatoes (drained)
1/3 cup sliced black olives
1/3 cup white wine
2 1/2 teaspoons capers
1/2 cup flour
1 teaspoon seasoned salt
1 1/2 pounds snapper fillets (ask to have skin removed)

Steps

1. Combine rice mix, water, and 1 tablespoon olive oil in medium saucepan; bring to boil on high. When rice boils, cover, and reduce to low; simmer 15 minutes.
2. Peel and chop shallots (3 tablespoons); place in medium bowl. Stir in mushrooms, tomatoes, olives, wine, and capers. Mix flour and seasoned salt in shallow bowl.
3. Preheat large sauté pan on medium-high 2–3 minutes. Place remaining 2 tablespoons olive oil in pan; swirl to coat. Dredge fish in flour mixture; place in pan (wash hands). Cook 2–3 minutes on each side or until golden.
4. Remove rice from heat; let stand 10 minutes. Pour tomato mixture over fish; reduce to medium and cook 4–5 minutes, stirring often, or just until fish is opaque and separates easily with a fork. Fluff rice with fork; serve fish and sauce over rice.

CALORIES (per 1/4 recipe) 630kcal; FAT 14g; CHOL 65mg; SODIUM 1920mg; CARB 77g; FIBER 3g; PROTEIN 43g;
VIT A 15%; VIT C 20%; CALC 10%; IRON 25%

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Caesar Side Salad

Ingredients

1 bag romaine salad blend (8–10 oz)
1/2 cup seasoned croutons
1/3 cup Caesar salad dressing
1/4 cup shredded Parmesan cheese



Steps

1. Place salad blend in salad bowl.
2. Add remaining ingredients; toss and serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 14g; CHOL 10mg;
SODIUM 410mg; CARB 6g; FIBER 1g; PROTEIN 5g;
VIT A 35%; VIT C 20%; CALC 15%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 19 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup shredded Parmesan cheese

Dry Grocery
Add to your grocery list 1/3 cup Caesar salad dressing
Add to your grocery list 1/3 cup black olives
Add to your grocery list 2 1/2 tsp capers
Add to your grocery list 1/2 tbsp dried rosemary
Add to your grocery list 3 tbsp extra-virgin olive oil
Add to your grocery list 1/2 cup flour
Add to your grocery list 1 cup herb/garlic diced tomatoes
Add to your grocery list 1 (4-oz) can mushroom pieces
Add to your grocery list 1 tsp seasoned salt
Add to your grocery list 1/3 cup white wine
Add to your grocery list 1 (10-oz) package yellow rice mix

Produce
Add to your grocery list 2-3  medium shallots
Add to your grocery list 1/2 tbsp roasted garlic
Add to your grocery list 1 bag (8-10 oz) romaine salad blend
Add to your grocery list 1/2 cup seasoned croutons

Seafood
Add to your grocery list 1 1/2 lb snapper fillets (ask for skin to be removed)

Suggested Items
Add to your grocery list cheesecake topped with strawberries
Add to your grocery list crusty bread

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Utensils & Cookware

  • large sauté pan
  • medium saucepan with lid
  • mixing bowls, salad bowl
  • tongs, turning spatula
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Shallots are small in size and a member of the onion family. They have a milder, more delicate flavor.

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Recipe Version seaf0003