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Publix Aprons Recipes

Fried Beef, Onions, and Peppers With Moros (Rice/Black Beans)

Total Time - 1 hour (Active Time - 25 minutes) / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare beef and begin to simmer - 10 minutes
  • Simmer beef for 40 minutes, then prepare rice recipe - 40 minutes
  • Complete beef and serve - 15 minutes

Fried Beef, Onions, and Peppers With Moros (Rice/Black Beans)

Fried Beef, Onions, and Peppers

Ingredients
Zest/juice of 1 lime
2 lb flank steak (or chuck roast)
4 cups water
2 cups unsalted beef stock (or broth)
3 tablespoons sofrito, divided
2 tablespoons ground cumin, divided
1 tablespoon olive oil
1 (10-oz) bag fajita vegetable mix (fresh sliced bell peppers, onions)
1/4 teaspoon kosher salt
1/4 teaspoon pepper

Prep
  • Zest/grate lime peel (no white; 2 teaspoons); squeeze lime for juice (1 tablespoon).
  • Cut steak across the grain into 2-inch-wide strips; place in large stock pot (wash hands).
Steps
  1. Add to steak: water, stock, 2 tablespoons sofrito, and 1 tablespoon cumin. Bring to a boil on high. Reduce heat to medium-low; simmer 45-50 minutes or until beef is tender.
  2. Discard liquid; shred meat, using two forks.
  3. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add fajita mix; cook and stir 2-3 minutes or until peppers begin to soften.
  4. Add beef, remaining 1 tablespoon sofrito, and remaining 1 tablespoon cumin; cook and stir 2-3 minutes or until beef begins to get browned and crispy. Add lime juice/zest, salt, and pepper; serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 17g; CHOL 130mg; SODIUM 280mg; CARB 8g; FIBER 2g; PROTEIN 47g; VIT A 15%; VIT C 90%; CALC 4%; IRON 25%

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Moros (Rice/Black Beans)

Ingredients
1 small sweet onion, coarsely chopped
Zest/juice of 1 lime
1 tablespoon olive oil
1 cup long grain rice
1 1/2 cups unsalted beef stock
1 tablespoon sofrito
1 can reduced-sodium black beans (15-16 oz), undrained
2 teaspoons ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon pepper

Prep
  • Chop onion.
  • Zest/grate lime peel (no white; 2 teaspoons); squeeze lime for juice (1 tablespoon).
Steps
  1. Preheat medium saucepan on medium 2-3 minutes. Place oil in pan, then add onion and rice; cook 2-3 minutes or until onions begin to soften.
  2. Add stock and sofrito, then reduce heat to medium-low; simmer 15-17 minutes or until rice is tender.
  3. Stir in remaining ingredients (including lime juice/zest); serve.

CALORIES (per 1/4 recipe) 310kcal; FAT 4.5g; CHOL 0mg; SODIUM 370mg; CARB 60g; FIBER 6g; PROTEIN 11g; VIT A 0%; VIT C 4%; CALC 8%; IRON 25%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 11 ITEMS TO LIST

Dry Grocery
Add to your grocery list 2 tbsp + 2 tsp ground cumin
Add to your grocery list 1 can (15-16 oz) reduced-sodium black beans
Add to your grocery list 4 tbsp sofrito
Add to your grocery list 3 1/2 cups unsalted beef stock (or broth)

Meat
Add to your grocery list 2 lb flank steak (or chuck roast)

Produce
Add to your grocery list 1 (10-oz) bag fajita vegetable mix (fresh sliced bell peppers, onions)
Add to your grocery list 2 limes for zest/juice
Add to your grocery list 1 small sweet onion

From Your Pantry
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 1 cup long grain rice
Add to your grocery list 2 tbsp olive oil

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Aprons Advice

  • Complete your meal with plantains (maduros), a Caesar salad, Cuban bread, and flan for dessert.
  • Place the fried beef recipe on a hoagie roll to make a Latin-style sandwich.
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Recipe Version beef0098