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Publix Aprons Recipes

Ginger Chile Pork With Brown Sugar Ginger Squash

Total Time - 1 hour (Active Time - 30 minutes) / Makes 4 Servings

Cooking Sequence

Ginger Chile Pork

Ingredients
3 green onions, chopped
Zest/juice of 1 orange
1/2 cup reduced-sodium soy sauce
2 tablespoons ginger spice paste
2 tablespoons chile spice paste
1 pork tenderloin (about 1 lb)
Large zip-top bag
2 tablespoons canola oil

Prep
  • Chop onions (1/2 cup).
  • Zest/grate orange peel (no white; 1 teaspoon); squeeze orange for juice (1/2 cup).
Steps
  1. Combine all ingredients (except pork and oil) for marinade; reserve 1/2 cup for later use. Place pork and remaining marinade into bag; seal tightly. Let stand 15 minutes (or overnight) to marinate.
  2. Preheat oven to 400°F. Preheat large sauté pan on medium 2-3 minutes. Place oil in pan, then add pork (discarding bag and marinade); cook 4-5 minutes, turning occasionally, until browned on all sides.
  3. Transfer pork to shallow baking dish; top with reserved 1/2 cup marinade. Bake 18-20 minutes or until pork is 145°F. Remove from oven and let stand 5 minutes. Slice pork and serve.

CALORIES (per 1/4 recipe) 210kcal; FAT 10g; CHOL 60mg; SODIUM 770mg; CARB 5g; FIBER 0g; PROTEIN 23g; VIT A 2%; VIT C 45%; CALC 2%; IRON 6%

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Brown Sugar Ginger Squash

Ingredients
1 (12-oz) box frozen cooked butternut squash
1 (6-oz) cup prepared mashed potatoes
1 tablespoon brown sugar
1 tablespoon unsalted butter
1 tablespoon ginger spice paste
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1/4 cup green onions, chopped

Steps
  1. Microwave squash following package instructions. Transfer squash to medium bowl. Microwave potatoes following package instructions.
  2. Stir into squash: brown sugar, butter, ginger paste, salt, and pepper.
  3. Chop onions. Fold mashed potatoes and onions into squash mixture. Serve.

CALORIES (per 1/4 recipe) 140kcal; FAT 5g; CHOL 10mg; SODIUM 200mg; CARB 24g; FIBER 2g; PROTEIN 3g; VIT A 90%; VIT C 30%; CALC 4%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/2 cup reduced-sodium soy sauce

Frozen
Add to your grocery list 1 (12-oz) box cooked butternut squash

Meat
Add to your grocery list 1 (about 1 lb) pork tenderloin
Add to your grocery list 1 (6-oz) cup prepared mashed potatoes

Produce
Add to your grocery list 2 tbsp chili spice paste
Add to your grocery list 1 tbsp ginger spice paste
Add to your grocery list 1 bunch green onions
Add to your grocery list 1 orange

From Your Pantry
Add to your grocery list 1 tbsp brown sugar
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list 1 tbsp unsalted butter
Add to your grocery list 1 large zip-top bag

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Aprons Advice

  • Complete your meal with a fresh salad blend, multi-grain bread, and carrot cake for dessert.
  • Sweet potatoes would be a great substitute for the mashed potatoes.
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Recipe Version pork0091