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Publix Aprons Recipes

Seafood Smothered Biscuits With Seared Green Beans

Total Time - 30 minutes / Makes 6 Servings

Cooking Sequence

  • Prepare seafood biscuit recipe through step 2 - 10 minutes
  • Prepare green beans through step 2 - 10 minutes
  • While beans cook, complete seafood recipe; serve - 10 minutes

Seafood Smothered Biscuits With Seared Green Beans

Seafood Smothered Biscuits

Nonstick aluminum foil
1/2 large red bell pepper, finely chopped
2 tablespoons fresh Italian parsley, coarsely chopped
1/2 cup green onions, sliced
12 oz peeled/deveined shrimp (thawed), tails off
1 (7.75-oz) pouch cheese-garlic biscuit mix
2 teaspoons smoked paprika
1 (10-oz) tub chilled crab and corn chowder (1 cup)

  • Preheat oven to 450°F. Line baking sheet with foil.
  • Chop red pepper and parsley; slice green onions.
  • Cut shrimp into small bite-size pieces (wash hands).
  1. Prepare biscuit mix (with water) following package instructions. Stir in paprika, green onions, 1 tablespoon parsley, and one-half of the shrimp until blended.
  2. Form dough into 6 large biscuits and place on baking sheet. Bake 8-10 minutes or until biscuits are golden.
  3. Preheat medium saucepan on medium 1-2 minutes. Place red peppers, remaining one-half shrimp, and chowder in pan; cook and stir 4-5 minutes or until sauce is hot and shrimp are opaque.
  4. Spoon sauce over biscuits; sprinkle with remaining 1 tablespoon parsley. Serve.

CALORIES (per 1/6 recipe) 290kcal; FAT 14g; CHOL 115mg; SODIUM 880mg; CARB 28g; FIBER 1g; PROTEIN 14g; VIT A 25%; VIT C 40%; CALC 10%; IRON 10%

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Seared Green Beans

2 (12-oz) bags fresh green beans
1/2 large red pepper, coarsely chopped
2 tablespoons olive oil, divided
1 cup pre-sliced white mushrooms
1 tablespoon herb garlic butter
1/2 teaspoon kosher salt
1/4 teaspoon pepper

  1. Microwave green beans following package instructions. Meanwhile, chop red pepper.
  2. Preheat large sauté pan on medium-high 2-3 minutes. Place 1 tablespoon oil in pan, then add beans, peppers, and mushrooms; cook 4-5 minutes or until peppers are tender.
  3. Add remaining 1 tablespoon oil and butter to beans; cook and stir 1-2 minutes or until beans are slightly browned. Season with salt and pepper; serve.

CALORIES (per 1/6 recipe) 100kcal; FAT 7g; CHOL 5mg; SODIUM 110mg; CARB 10g; FIBER 4g; PROTEIN 2g; VIT A 25%; VIT C 50%; CALC 6%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 1 tbsp herb garlic butter

Dry Grocery
Add to your grocery list 1 (7.75-oz) pouch  cheese-garlic biscuit mix
Add to your grocery list 2 tsp smoked paprika

Add to your grocery list 1/4 bunch fresh Italian parsley
Add to your grocery list 2 (12-oz) bags fresh green beans
Add to your grocery list 1/2 bunch green onions
Add to your grocery list 1 large red bell pepper
Add to your grocery list 1 cup pre-sliced white mushrooms

Add to your grocery list 1 (10-oz) tub chilled crab and corn chowder
Add to your grocery list 12 oz peeled/deveined shrimp

From Your Pantry
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list nonstick aluminum foil
Add to your grocery list 2 tbsp olive oil

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Aprons Advice

  • Complete your meal with a fresh salad blend and cheesecake for dessert.
  • Add any combination of seafood to the soup for a hearty, more flavorful sauce.
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Recipe Version seaf0168