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Publix Aprons Recipes

Mediterranean Baked Chicken and Green Bean Sauté

Total Time - 40 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat oven
  • Prepare chicken and begin to bake - 10 minutes
  • Complete chicken and beans; serve - 30 minutes

Mediterranean Baked Chicken and Green Bean Sauté

Ingredients
4 frozen boneless, skinless chicken breasts (about 1 1/4 lb, thawed)
Cooking spray
Zest of 1 lemon
4 slices bacon, cut into small pieces
1/3 cup Italian-style bread crumbs
1 (10.75-oz) can reduced-fat, reduced-sodium condensed cream of celery soup
1/2 cup reduced-fat milk
2 tablespoons Dijon mustard
1/2 cup shredded Cheddar cheese
1/4 cup zesty Italian salad dressing
1 (8-oz) package fresh French green beans
1/3 cup pitted kalamata olives, coarsely chopped

Prep
  • Thaw chicken following package instructions (or in microwave).
  • Preheat oven to 400°F. Coat 13- x 9-inch baking dish with spray.
  • Zest/grate lemon peel (no white; 1 tablespoon).
  • Cut bacon; place in large sauté pan (wash hands).
Steps
  1. Place bread crumbs in shallow bowl. Coat both sides of chicken and place in baking dish (wash hands). Bake 20 minutes or until chicken is 165°F.
  2. Cook bacon on medium until brown and crisp; drain on paper towels. Set pan off heat and remove all but 1 tablespoon bacon drippings.
  3. Combine soup, milk, and mustard until well blended. Pour over chicken; sprinkle with cheese and bacon. Bake 5 minutes or until cheese melts and sauce is bubbly.
  4. Heat reserved bacon drippings and dressing on medium-high for 1-2 minutes or until hot. Add green beans; cook 3-5 minutes or until crisp-tender. Chop olives and stir into beans with lemon zest. Serve.

CALORIES (per 1/4 recipe) 430kcal; FAT 20g; CHOL 200mg; SODIUM 1500mg; CARB 24g; FIBER 3g; PROTEIN 38g; VIT A 15%; VIT C 25%; CALC 25%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 12 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup shredded Cheddar cheese

Dry Grocery
Add to your grocery list 1/3 cup pitted kalamata olives
Add to your grocery list 1 can reduced-fat, reduced-sodium condensed cream of celery soup
Add to your grocery list 1/4 cup zesty Italian salad dressing

Meat
Add to your grocery list 4 slices bacon, cut into small pieces
Add to your grocery list 4 (about 1 1/4 lb) frozen boneless, skinless chicken breasts

Produce
Add to your grocery list 1 (8-oz) pkg fresh French green beans
Add to your grocery list 1 lemon (zest of)

From Your Pantry
Add to your grocery list 2 tbsp Dijon mustard
Add to your grocery list 1/3 cup Italian-style bread crumbs
Add to your grocery list cooking spray
Add to your grocery list 1/2 cup reduced-fat milk

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Aprons Advice

  • Complete your meal with rice, a crusty bread, and a layer cake for dessert.
  • You can also serve the chicken over pasta. Or serve it over crusty bread slices to capture every bit of sauce.
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Recipe Version poul0153