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Publix Aprons Recipes

Meatball Sub Casserole With Zucchini Onion Salad

Total Time - 25 minutes / Makes 6 Servings

Cooking Sequence

  • Prepare casserole and begin to bake - 10 minutes
  • Prepare salad - 5 minutes
  • Complete casserole and serve - 10 minutes

Meatball Sub Casserole With Zucchini Onion Salad

Meatball Sub Casserole

Ingredients
Cooking spray
1 (8-oz) Bakery baguette
12 frozen beef/pork Italian-style meatballs
2 cups shredded mozzarella cheese, divided
1/4 cup light garlic/herb cheese spread
2 tablespoons reduced-fat mayonnaise
1 (14-oz) jar pizza sauce
1 tablespoon Italian bread crumbs

Prep
  • Preheat oven to 400F. Coat 9-inch-square baking dish with spray.
  • Cut 6-8 one-inch-thick slices from baguette. Place bread in baking dish, packing in tightly to fit.
Steps
  1. Cook meatballs following package microwave instructions.
  2. Combine 1 cup mozzarella cheese, garlic/herb spread, and mayonnaise; spread mixture evenly over bread. Bake 6-7 minutes or until cheese is bubbly.
  3. Stir pizza sauce into meatballs; spoon over top of bread. Top with remaining 1 cup mozzarella cheese and sprinkle with bread crumbs. Bake 4-5 minutes or until cheese melts and sauce is hot. Serve.

CALORIES (per 1/6 recipe) 300kcal; FAT 16g; CHOL 50mg; SODIUM 980mg; CARB 19g; FIBER 2g; PROTEIN 17g; VIT A 10%; VIT C 2%; CALC 35%; IRON 8%

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Zucchini Onion Salad

Ingredients
3 medium zucchini, sliced
5 oz fresh pre-sliced red onions (1 1/2 cups)
1/3 cup crumbled garlic herb feta cheese
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1/2 cup red wine dressing

Prep
  • Cut zucchini into 1/4-inch-thick slices.
  • Cut onion slices in half.
Steps
  1. Place all ingredients in salad bowl
  2. Toss until evenly coated; serve.

CALORIES (per 1/6 recipe) 90kcal; FAT 5g; CHOL 5mg; SODIUM 280mg; CARB 10g; FIBER 1g; PROTEIN 3g; VIT A 6%; VIT C 30%; CALC 4%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Bakery
Add to your grocery list 1 (8-oz) baguette

Dairy
Add to your grocery list 1/3 cup crumbled garlic herb feta cheese
Add to your grocery list 1/4 cup light garlic/herb cheese spread
Add to your grocery list 2 cups shredded mozzarella cheese

Dry Grocery
Add to your grocery list 1 (14-oz) jar pizza sauce

Produce
Add to your grocery list 5 oz (1 1/2 cups) fresh pre-sliced red onions
Add to your grocery list 3 medium zucchini
Add to your grocery list 1/2 cup red wine dressing

From Your Pantry
Add to your grocery list 1 tbsp Italian bread crumbs
Add to your grocery list cooking spray
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list 2 tbsp reduced-fat mayonnaise

Frozen Meat
Add to your grocery list 12 beef/pork Italian-style meatballs

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Aprons Advice

  • Complete your meal with a veggie appetizer and finish with tiramisu for dessert.
  • Add cooked pasta into the zucchini salad for a light summer-time pasta salad.
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Recipe Version soup0120