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Publix Aprons Recipes

Sausage Vegetable Pasta With Artichoke-Spinach Toast

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare toast through step 1 - 10 minutes
  • Prepare pasta and complete toast; serve - 25 minutes

Sausage Vegetable Pasta

Ingredients
1 small zucchini, sliced
1 small yellow squash, sliced
2 plum tomatoes, sliced
1 tablespoon fresh basil, coarsely chopped
8 oz mild Italian sausage (2-3 links), sliced
8 oz rigatoni pasta
1 cup fresh pre-diced onions
2 tablespoons olive oil, divided
1 teaspoon vegetable seasoning blend
1 1/2 cups specialty pasta sauce
2 tablespoons grated Parmesan cheese

Prep
  • Bring water to a boil for pasta.
  • Slice zucchini and squash; cut tomatoes into 1-inch pieces. Chop basil.
  • Cut sausage into small bite-size pieces (wash hands).
Steps
  1. Cook and drain pasta following package instructions.
  2. Combine zucchini, squash, onions, 1 tablespoon olive oil, and vegetable seasoning; set aside.
  3. Preheat large sauté pan on medium-high 2-3 minutes. Place remaining 1 tablespoon oil in pan, then add sausage; cook and stir 4-5 minutes or until no pink remains. Remove sausage from pan.
  4. Add vegetable mixture to same pan; cook and stir 3-4 minutes or until vegetables begin to soften and brown.
  5. Reduce heat to low; stir in tomatoes, pasta, sausage, and pasta sauce, then cover; simmer 1-2 minutes or until thoroughly heated. Sprinkle with basil and cheese; serve.

CALORIES (per 1/4 recipe) 570kcal; FAT 29g; CHOL 30mg; SODIUM 1140mg; CARB 55g; FIBER 5g; PROTEIN 21g; VIT A 20%; VIT C 30%; CALC 8%; IRON 20%

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Artichoke-Spinach Toast

Ingredients
4 slices Bakery 100% Whole Wheat Mountain Bread
2 plum tomatoes, thinly sliced
Cooking spray
8 tablespoons Deli artichoke-spinach dip
1/2 teaspoon vegetable seasoning blend
4 teaspoons grated Parmesan cheese

Prep
  • Preheat oven to 400°F.
  • Cut each bread slice in half. Cut tomatoes into 8 slices.
Steps
  1. Coat both sides of bread with spray. Place on baking sheet; bake 5-6 minutes or until lightly toasted.
  2. Top each slice with 2 tablespoons spinach dip, 2 tomato slices, then sprinkle with vegetable seasoning; bake 3-4 minutes or until heated. Sprinkle with Parmesan cheese; serve.

CALORIES (per 1/4 recipe) 200kcal; FAT 10g; CHOL 10mg; SODIUM 340mg; CARB 20g; FIBER 2g; PROTEIN 8g; VIT A 20%; VIT C 25%; CALC 8%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Bakery
Add to your grocery list 4 slices 100% Whole Wheat Mountain Bread

Deli
Add to your grocery list 8 tbsp artichoke-spinach dip

Dry Grocery
Add to your grocery list 2 tbsp + 4 tsp grated Parmesan cheese
Add to your grocery list 8 oz rigatoni pasta
Add to your grocery list 1 1/2 cups specialty pasta sauce
Add to your grocery list 1 1/2 tsp vegetable seasoning blend

Meat
Add to your grocery list 8 oz (2-3 links) mild Italian sausage

Produce
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1 cup fresh pre-diced onions
Add to your grocery list 4 plum tomatoes
Add to your grocery list 1 small yellow squash
Add to your grocery list 1 small zucchini

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 2 tbsp olive oil

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Aprons Advice

  • Complete your meal with Caesar salad and carrot cake for dessert.
  • Grill the sausage and serve over the pasta to add a smoky flavor to this dish.
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Recipe Version past0055