Baked Lemon-Pepper Trout
1 1/2 lb steelhead trout, skin removed
1 tablespoon lemon pepper seasoning
1 tablespoon canola oil
CALORIES (per 1/4 recipe) 260kcal; FAT 11g; CHOL 180mg; SODIUM 410mg; CARB 0g; FIBER 0g; PROTEIN 37g; VIT A 4%; VIT C 0%; CALC 4%; IRON 4%
Other Preparation Methods
Sauté: Place 1 1/2 lb trout, skin removed, and 1 tablespoon oil in large sauté pan on medium; cook 3–5 minutes on each side or until opaque and separates easily. Season with 1/4 teaspoon each: salt, pepper, and Italian herb blend seasoning.
Grill: Preheat grill to medium. Season 1 1/2 lb trout. Place on lightly oiled foil; grill fish 4–5 minutes on each side or until opaque and separates easily.
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Recipe Version FRS0021