Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Smoky Bacon Salmon With Corn and Mushroom Succotash

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare succotash recipe - 20 minutes
  • Prepare salmon; serve - 10 minutes

Smoky Bacon Salmon

Ingredients
4 salmon fillets (1 1/2 lb), skin removed
4 teaspoons molasses bacon (or mesquite) seasoning
1 tablespoon canola oil
4 teaspoons unsalted butter

Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Rub seasoning onto both sides of salmon (wash hands).
  2. Place oil in pan, then add salmon; cook 2–3 minutes each side or until fish is 145°F (or opaque and separates easily). Remove salmon from pan; top each with 1 teaspoon butter. Serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 26g; CHOL 105mg; SODIUM 430mg; CARB 0g; FIBER 0g; PROTEIN 33g; VIT A 4%; VIT C 10%; CALC 2%; IRON 2%

Return to Top

Corn and Mushroom Succotash

Ingredients
4 ears fresh corn, husks/silks removed
6 oz fresh sliced portabellas
4 cloves garlic, coarsely chopped
1 large tomato, coarsely chopped
3 tablespoons fresh cilantro, coarsely chopped
2 tablespoons unsalted butter
3/4 teaspoon kosher salt, divided
1 can reduced-sodium black beans (15–16 oz), rinsed/drained
1/4 teaspoon pepper
Juice of 1 lime
1/4 teaspoon hot pepper sauce

Prep
  • Slice corn from cobs (3 cups); scrape cobs with back of knife to release remaining juices.
  • Discard stems and gills (dark brown layers) from mushrooms; cut mushrooms into small cubes.
  • Chop garlic, tomato, and cilantro.
Steps
  1. Preheat large sauté pan on medium-high 1–2 minutes. Melt butter in pan, then add corn; cook and stir 2–3 minutes or until slightly browned.
  2. Stir in mushrooms, garlic, and 1/2 teaspoon salt; cook and stir 2–3 minutes or until mushrooms soften.
  3. Reduce heat to low. Stir in tomatoes, beans, pepper, and remaining 1/4 teaspoon salt; cook 1–2 minutes or until hot. Remove pan from heat. Squeeze lime for juice (1 tablespoon) over mixture, then stir in pepper sauce and cilantro. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 140kcal; FAT 5g; CHOL 10mg; SODIUM 240mg; CARB 22g; FIBER 4g; PROTEIN 5g; VIT A 10%; VIT C 20%; CALC 2%; IRON 8%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 4 tsp molasses bacon (or mesquite) seasoning
Add to your grocery list 1 can (15-16 oz) reduced-sodium black beans

Produce
Add to your grocery list 1/4 bunch fresh cilantro
Add to your grocery list 4 ears fresh corn
Add to your grocery list 6 oz fresh sliced portabellas
Add to your grocery list 4 cloves garlic
Add to your grocery list 1 lime (for juice)
Add to your grocery list 1 large tomato

Seafood
Add to your grocery list 4 salmon fillets (1 1/2 lb), skin removed

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1/4 tsp hot pepper sauce
Add to your grocery list 3/4 tsp kosher salt
Add to your grocery list 2 tbsp + 4 tsp unsalted butter

Return to Top

Aprons Advice

  • Complete your meal with potato salad, croissants, and chocolate cake for dessert.
  • The succotash recipe can also be served as a cold salad for picnics or potlucks.
Return to Top
Recipe Version seaf0162