2 ounces baby Swiss cheese (1/5 bar)
1. Preheat 2-sided tabletop grill. Cut cheese into 8 thin slices.
SODIUM 580mg; CARB 10g; FIBER 0g; PROTEIN 38g;
VIT A 8%; VIT C 10%; CALC 15%; IRON 4%
Smoky Dipping Sauce
3 tablespoons mayonnaise
1. Combine all ingredients (except onion) in small bowl.
SODIUM 230mg; CARB 3g; FIBER 0g; PROTEIN 0g;
VIT A 2%; VIT C 2%; CALC 0%; IRON 0%
1 (12-ounce) bag fresh snipped green beans
1 (12-ounce) bag fresh microwaveable baby carrots
3/4 cup water
1 tablespoon extra-virgin olive oil
1 tablespoon sesame seeds
1 1/2 teaspoons seasoned salt
1. Place beans, carrots, and water in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring once, or until vegetables begin to soften.
SODIUM 400mg; CARB 10g; FIBER 3g; PROTEIN 2g;
VIT A 190%; VIT C 20%; CALC 4%; IRON 4%
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Utensils & Cookware
Always wash your cutting board and knife in hot, soapy water after handling raw food. This will help prevent foodborne illness.
Recipe Version seaf0066