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Publix Aprons Recipes

Salmon Barbecue, Smoky Dipping Sauce and Gourmet Vegetables

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill; prepare dipping sauce - 5 minutes
  • Begin to microwave vegetables; prepare salmon through step 2 - 10 minutes
  • Complete vegetables, grill salmon, and serve - 15 minutes

Salmon Barbecue, Smoky Dipping Sauce and Gourmet Vegetables

Salmon Barbecue

Ingredients

2 ounces baby Swiss cheese (1/5 bar)
1 1/2 pounds fresh salmon (ask for skin to be removed)
1/2 cup barbecue sauce
2 tablespoons extra virgin olive oil
1 tablespoon roasted garlic



Steps

1. Preheat 2-sided tabletop grill. Cut cheese into 8 thin slices.
2. Cut salmon into 4 portions; then butterfly salmon. (To butterfly, lay salmon flat. Slice through center of salmon, leaving 1/2-inch uncut to hold top and bottom slices together.) Place cheese inside salmon; fold closed (wash hands). Combine barbecue sauce, olive oil, and garlic in shallow bowl.
3. Dip bottom of salmon into barbecue mixture; place on grill (wash hands). Spoon remaining barbecue mixture over top of salmon. Close lid and grill 3–4 minutes or until cheese melts and fish is opaque and separates easily with a fork. Serve.

CALORIES (per 1/4 recipe) 470kcal; FAT 30g; CHOL 115mg;
SODIUM 580mg; CARB 10g; FIBER 0g; PROTEIN 38g;
VIT A 8%; VIT C 10%; CALC 15%; IRON 4%
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Smoky Dipping Sauce

Ingredients

3 tablespoons mayonnaise
2 tablespoons barbecue sauce
2 teaspoons Dijon-style mustard
1 teaspoon roasted garlic
1 green onion



Steps

1. Combine all ingredients (except onion) in small bowl.
2. Chop green onion finely; stir into mixture. Chill until ready to serve.

CALORIES (per 1/4 recipe) 90kcal; FAT 9g; CHOL 5mg;
SODIUM 230mg; CARB 3g; FIBER 0g; PROTEIN 0g;
VIT A 2%; VIT C 2%; CALC 0%; IRON 0%
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Gourmet Vegetables

Ingredients
1 (12-ounce) bag fresh snipped green beans
1 (12-ounce) bag fresh microwaveable baby carrots
3/4 cup water
1 tablespoon extra-virgin olive oil
1 tablespoon sesame seeds
1 1/2 teaspoons seasoned salt

Steps

1. Place beans, carrots, and water in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring once, or until vegetables begin to soften.
2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan; swirl to coat. Add sesame seeds; cook 2–3 minutes, stirring often, or until golden.
3. Drain vegetables thoroughly and add to pan; sprinkle with seasoned salt. Reduce heat to medium; cover and cook 5–6 minutes, stirring occasionally, or until vegetables are tender. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 70kcal; FAT 3g; CHOL 0mg;
SODIUM 400mg; CARB 10g; FIBER 3g; PROTEIN 2g;
VIT A 190%; VIT C 20%; CALC 4%; IRON 4%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 2 oz (1/5 bar) baby Swiss cheese

Dry Grocery
Add to your grocery list 2 tsp Dijon-style mustard
Add to your grocery list 1/2 cup + 2 tbsp barbecue sauce
Add to your grocery list 3 tbsp extra-virgin olive oil
Add to your grocery list 3 tbsp mayonnaise
Add to your grocery list 1 1/2 tsp seasoned salt
Add to your grocery list 1 tbsp sesame seeds

Produce
Add to your grocery list 1 (12-oz) bag fresh cut green beans
Add to your grocery list 1 green onion
Add to your grocery list 1 (12-oz) bag petite carrots
Add to your grocery list 1 tbsp + 1 tsp roasted garlic

Seafood
Add to your grocery list 1 1/2 lb fresh salmon (ask for skin to be removed)

Suggested Items
Add to your grocery list rice blend
Add to your grocery list cheesecake Philly Snack Bites

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Utensils & Cookware

  • 2-sided tabletop grill
  • large sauté pan with lid
  • microwave-safe bowl with lid
  • mixing bowls, colander
  • tongs, cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Always wash your cutting board and knife in hot, soapy water after handling raw food. This will help prevent foodborne illness.

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Recipe Version seaf0066