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Publix Aprons Recipes

Chicken Carbonara Rosa and Spinach Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken recipe - 20 minutes
  • Prepare pasta (if serving)
  • Prepare salad; serve - 10 minutes

Chicken Carbonara Rosa

Ingredients
1 cup frozen green peas
1 small yellow onion, coarsely chopped
1 slice bacon, chopped
1 3/4 lb boneless, skinless chicken breasts
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1 tablespoon olive oil
1/3 cup chicken broth (or white wine)
1 (15-oz) jar four cheese Rosa (or vodka) sauce

Prep
  • Chop onion. Cut bacon into 1-inch-long pieces.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of chicken with salt and pepper (wash hands). Place oil in pan, then add chicken; cook 3–4 minutes on each side or until browned. Remove chicken from pan.
  2. Add onions and bacon; cook and stir 5–6 minutes or until bacon is browned. Add broth; cook 1 minute.
  3. Reduce heat to low; stir in sauce. Return chicken to pan and add peas, then cover; simmer 8–10 minutes or until chicken is 165°F. Slice chicken and serve.

CALORIES (per 1/4 recipe) 500kcal; FAT 29g; CHOL 165mg; SODIUM 930mg; CARB 14g; FIBER 2g; PROTEIN 46g; VIT A 20%; VIT C 10%; CALC 10%; IRON 10%

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Spinach Salad

Ingredients
1 medium Golden Delicious apple, coarsely chopped
1/3 cup black (Kalamata) olives, coarsely chopped
1/2 cup crumbled blue cheese
1 bag baby spinach leaves (5–6 oz)
1/4 cup spinach salad dressing with bacon

Steps
  1. Chop apple and olives. Place all ingredients (except dressing) in salad bowl.
  2. Add dressing; toss and serve.

CALORIES (per 1/4 recipe) 140kcal; FAT 7g; CHOL 15mg; SODIUM 550mg; CARB 14g; FIBER 2g; PROTEIN 5g; VIT A 30%; VIT C 10%; CALC 10%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup crumbled blue cheese

Dry Grocery
Add to your grocery list 1/3 cup black (Kalamata) olives
Add to your grocery list 1/3 cup chicken broth (or white wine)
Add to your grocery list 1 (15-oz) jar four cheese Rosa (or vodka) sauce

Frozen
Add to your grocery list 1 cup green peas

Meat
Add to your grocery list 1 slice bacon
Add to your grocery list 1 3/4 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 1 medium Golden Delicious apple
Add to your grocery list 1 bag (5-6 oz) baby spinach leaves
Add to your grocery list 1/4 cup spinach salad dressing with bacon
Add to your grocery list 1 small yellow onion

From Your Pantry
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 1 tbsp olive oil

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Aprons Advice

  • Complete your meal with pasta, garlic bread, and a chocolate dessert.
  • Cook your pasta, then toss with the extra sauce from the chicken.
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Recipe Version poul0148