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Publix Aprons Recipes

Island Chicken Stew

Total Time - 40 minutes / Makes 6 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare chicken stew through step 2 - 15 minutes
  • While stew cooks, toss salad (if serving) - 25 minutes
  • Complete stew and serve

Island Chicken Stew

Island Chicken Stew

1/2 cup roasted red peppers, coarsely chopped
1 tablespoon fresh cilantro, coarsely chopped
2 lb boneless skinless chicken thighs
1 tablespoon dry mojo seasoning
1 tablespoon canola oil
1 can chick peas (garbanzos), 15–16 oz, drained
1 (5-oz) package yellow rice mix
2 tablespoons sofrito
4 cups unsalted chicken stock

  • Chop peppers and cilantro.
  1. Preheat large stock pot on medium-high 2–3 minutes. Season chicken on both sides with seasoning (wash hands). Place oil in pan, then add chicken; cook 2–3 minutes on each side or until golden.
  2. Add chickpeas, rice mix, sofrito, stock, and peppers; bring to a boil.
  3. Reduce heat to medium-low; simmer 20–25 minutes (uncovered), stirring occasionally, or until rice is tender and chicken pulls apart easily. Top with cilantro. Serve.

CALORIES (per 1/6 recipe) 350kcal; FAT 12g; CHOL 140mg; SODIUM 950mg; CARB 27g; FIBER 2g; PROTEIN 32g; VIT A 15%; VIT C 25%; CALC 4%; IRON 15%

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Shopping List

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Dry Grocery
Add to your grocery list 1 can (15-16 oz) chick peas (garbanzos)
Add to your grocery list 1 tbsp dry mojo seasoning
Add to your grocery list 1/2 cup roasted red peppers
Add to your grocery list 2 tbsp sofrito
Add to your grocery list 4 cups unsalted chicken stock
Add to your grocery list 1 (5-oz) pkg yellow rice mix

Add to your grocery list 2 lb boneless skinless chicken thighs

Add to your grocery list 1/4 bunch cilantro

From Your Pantry
Add to your grocery list 1 tbsp canola oil

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Aprons Advice

  • Complete your meal with an Italian salad, French bread, and rice pudding for dessert.
  • Add spinach or kale to this dish to give it some color and add a bright flavor. 
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Recipe Version soup0116