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Publix Aprons Recipes

Turkey Kabobs With Ginger-Yogurt Sauce and Easy Rice Stir-Fry

Total Time - 30 minutes / Makes 4 Servings

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Cooking Sequence

  • Prepare turkey kabobs and sauce - 20 minutes
  • Prepare rice; serve - 10 minutes

Turkey Kabobs With Ginger-Yogurt Sauce and Easy Rice Stir-Fry

Turkey Kabobs With Ginger-Yogurt Sauce

Ingredients
1 large red onion
4 mini sweet peppers, finely chopped
1/2 cup fresh cilantro, finely chopped
zest/juice of 1 lemon
1 1/4 lb ground turkey breast
1/4 cup panko bread crumbs
2 teaspoons ground coriander, divided
1 teaspoon salt-free grilling seasoning, divided
12 (6-inch) bamboo skewers
cooking spray
1/2 cup plain Greek yogurt
1 tablespoon ginger spice paste
1 tablespoon Asian sweet chili sauce

Prep
  • Preheat grill pan (or grill).
  • Chop 1/2 onion; cut remaining half into 1-inch chunks. Chop peppers and cilantro.
  • Zest/grate lemon peel (no white; 1 teaspoon); squeeze lemon for juice (2 tablespoons).
Steps
  1. Combine turkey, bread crumbs, 1 1/2 teaspoons coriander, 3/4 teaspoon seasoning, 1 tablespoon lemon juice, lemon zest, 1/4 cup cilantro, chopped onions, and peppers.
  2. Thread two chunks of onion onto each skewer. Wrap about 1/3 cup turkey mixture around each skewer (or roll mixture into a 4-inch-long cylinder, hot dog shaped, and thread onto skewer).
  3. Coat turkey with spray and place skewers in grill pan, in 2 batches, if needed, (or on grill); grill 2–3 minutes on each side or until turkey is 165°F.
  4. Prepare sauce by combining yogurt, ginger paste, chili sauce, and remaining each 1/2 teaspoon coriander, 1/4 cup cilantro, 1 tablespoon lemon juice, and 1/4 teaspoon seasoning until blended. Serve sauce over skewers.

CALORIES (per 1/4 recipe) 240kcal; FAT 1.5g; CHOL 95mg; SODIUM 260mg; CARB 17g; FIBER 1g; PROTEIN 39g; VIT A 10%; VIT C 60%;  CALC 4%; IRON 10%

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Easy Rice Stir-Fry

Ingredients
1 (10-oz) bag frozen rice with peas and carrots
cooking spray
2 eggs, beaten (or 1/2 cup egg substitute)
1 tablespoon Asian sweet chili sauce

Steps
  1. Microwave rice following package instructions.
  2. Preheat large nonstick sauté pan on medium-high 1–2 minutes. Add rice and coat with spray; cook and stir 1–2 minutes or until rice is toasted.
  3. Reduce heat to medium-low. Make a well in center of rice; add egg and chili sauce. Cook and stir egg 1–2 minutes or until egg starts to scramble; stir into rice. Serve.

CALORIES (per 1/4 recipe) 110kcal; FAT 1.5g; CHOL 0mg; SODIUM 230mg; CARB 19g; FIBER 1g; PROTEIN 5g; VIT A 6%; VIT C 2%; CALC 2%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup plain Greek yogurt

Dry Grocery
Add to your grocery list 2 tbsp Asian sweet chili sauce
Add to your grocery list 12 (6-inch) bamboo skewers
Add to your grocery list 2 tsp ground coriander
Add to your grocery list 1/4 cup panko bread crumbs
Add to your grocery list 1 tsp salt-free grilling seasoning

Frozen
Add to your grocery list 1 (10-oz) bag rice with peas and carrots

Meat
Add to your grocery list 1 1/4 lb ground turkey breast

Produce
Add to your grocery list 1/2 bunch fresh cilantro
Add to your grocery list 1 tbsp ginger spice paste
Add to your grocery list 1 lemon
Add to your grocery list 1 large red onion
Add to your grocery list 4 mini sweet peppers

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 2 eggs (or 1/2 cup egg substitute)

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Aprons Advice

  • Complete your meal with a fresh salad blend, rye bread, and a fresh fruit and yogurt parfait for dessert.
  • Instead of forming the turkey mixture onto skewers, forming them into patties is a great alternative.
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Recipe Version poul0147