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Publix Aprons Recipes

Pan-Seared Fish With Creamy Herbs and Citrus-Cheese Salad

Total Time - 25 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare salad - 10 minutes
  • Prepare fish; serve - 15 minutes

Pan-Seared Fish With Creamy Herbs and Citrus-Cheese Salad

Pan-Seared Fish With Creamy Herbs

Ingredients
1 tablespoon fresh chives, finely chopped
2 tablespoons fresh cilantro, finely chopped
2 tablespoons light mayonnaise with olive oil
4 firm fish fillets (such as snapper, mahi, or cod; about 1 1/2 lb)
1 teaspoon kosher salt
1 teaspoon fresh ground pepper mélange
1 1/2 tablespoons olive oil
1/3 cup white wine (or chicken broth)

Steps
  1. Chop herbs; combine with mayonnaise. Season fish with salt and pepper (wash hands).
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add fish; cook 2–3 minutes on first side.
  3. Turn fish; add wine and reduce heat to medium-low. Top fish with herb mixture; cook 2–3 more minutes or until fish is 145°F (or opaque and separates easily). Serve.

CALORIES (per 1/4 recipe) 160kcal; FAT 7g; CHOL 55mg; SODIUM 670mg; CARB 1g; FIBER 0g; PROTEIN 18g; VIT A 2%; VIT C 2%; CALC 2%; IRON 2%

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Citrus-Cheese Salad

Ingredients
1/2 small red onion, thinly sliced
2 tablespoons cilantro, coarsely chopped
4 oz fresh white cheese (such as feta or queso blanco), diced
2 cups chilled orange (or citrus) segments in light syrup, drained
3 tablespoons fruit vinaigrette
1/4 teaspoon kosher salt

Prep
  • Slice onion (1/3 cup). Chop cilantro.
  • Dice cheese.
Steps
  1. Combine oranges, onions, and cheese.
  2. Drizzle vinaigrette over salad; sprinkle with cilantro and salt. Serve.

CALORIES (per 1/4 recipe) 180kcal; FAT 8g; CHOL 25mg; SODIUM 450mg; CARB 23g; FIBER 1g; PROTEIN 5g; VIT A 10%; VIT C 100%; CALC 15%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 12 ITEMS TO LIST

Dairy
Add to your grocery list 4 oz fresh white cheese (such as feta or queso blanco)

Dry Grocery
Add to your grocery list 1 tsp fresh ground pepper mélange
Add to your grocery list 1/3 cup white wine (or chicken broth)

Produce
Add to your grocery list 2 cups chilled orange (or citrus) segments in light syrup
Add to your grocery list 1-oz bag fresh chives
Add to your grocery list 1 bunch fresh cilantro
Add to your grocery list 3 tbsp fruit vinaigrette
Add to your grocery list 1 small red onion

Seafood
Add to your grocery list 4 firm fish fillets (such as snapper, mahi, or cod; about 1 1/2 lb)

From Your Pantry
Add to your grocery list 1 1/4 tsp kosher salt
Add to your grocery list 2 tbsp light mayonnaise with olive oil
Add to your grocery list 1 1/2 tbsp olive oil

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Aprons Advice

  • Complete your meal with Cuban bread and rice pudding for dessert.
  • To make a hearty dinner salad, serve the citrus-cheese salad over a bed of baby spinach.
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Recipe Version seaf0158