2 cups broccoli florets
1 cup mango slices in extra light syrup (drained)
1 1/2 pounds boneless chicken cutlets
1 teaspoon seasoned salt
1 tablespoon garlic butter
4 thin slices Swiss cheese
1. Place broccoli in microwave-safe bowl, cover, and microwave on HIGH 3–4 minutes or until desired tenderness. Coarsely chop mango. (If using fresh mango, peel before chopping.) Set mango and broccoli aside.
CALORIES (per 1/4 recipe) 355kcal; FAT 11g; CHOL 124mg; SODIUM 509mg; CARB 16g; FIBER 1g; PROTEIN 47g; VIT A 39%; VIT C 105%; CALC 23%; IRON 10%
5 ounces spring mix salad blend
1/2 cup fresh blueberries (rinsed)
1/2 cup grape tomatoes (rinsed)
1/2 cup seasoned croutons
1/4 teaspoon coarsely ground black pepper
1/4 cup refrigerated blue cheese Italian vinaigrette
1. Place salad blend in salad bowl.
2. Add remaining ingredients; toss and serve.
CALORIES (per 1/4 recipe) 102kcal; FAT 6g; CHOL 0mg; SODIUM 352mg; CARB 10g; FIBER 1g; PROTEIN 2g; VIT A 24%; VIT C 14%; CALC 4%; IRON 4%
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Recipe Version poul0010