Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Mango Chicken With Spring Salad

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken and begin to cook - 10 minutes
  • Meanwhile, prepare salad - 5 minutes
  • Complete chicken and serve - 10 minutes

Mango Chicken

Ingredients
2 cups broccoli florets
1 cup mango slices in extra light syrup (drained)
1 1/2 pounds boneless chicken cutlets
1 teaspoon seasoned salt
1 tablespoon garlic butter
4 thin slices Swiss cheese

Steps

1. Place broccoli in microwave-safe bowl, cover, and microwave on HIGH 3–4 minutes or until desired tenderness. Coarsely chop mango. (If using fresh mango, peel before chopping.) Set mango and broccoli aside.
2. Preheat large sauté pan on medium-high 2–3 minutes. Sprinkle both sides of chicken with seasoned salt. Wash hands. Place butter in pan; swirl to coat. Add chicken (wash hands); cook 3–4 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness.
3. Top each cutlet with mango, broccoli, and then 1 cheese slice. Cover and cook 2 more minutes or until cheese is melted.

CALORIES (per 1/4 recipe) 355kcal; FAT 11g; CHOL 124mg; SODIUM 509mg; CARB 16g; FIBER 1g; PROTEIN 47g; VIT A 39%; VIT C 105%; CALC 23%; IRON 10%

Return to Top

Spring Salad

Ingredients
5 ounces spring mix salad blend
1/2 cup fresh blueberries (rinsed)
1/2 cup grape tomatoes (rinsed)
1/2 cup seasoned croutons
1/4 teaspoon coarsely ground black pepper
1/4 cup refrigerated blue cheese Italian vinaigrette

Steps
1. Place salad blend in salad bowl.
2. Add remaining ingredients; toss and serve.

CALORIES (per 1/4 recipe) 102kcal; FAT 6g; CHOL 0mg; SODIUM 352mg; CARB 10g; FIBER 1g; PROTEIN 2g; VIT A 24%; VIT C 14%; CALC 4%; IRON 4%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 4 thin slices Swiss cheese
Add to your grocery list 1 tbsp garlic butter

Dry Grocery
Add to your grocery list 1/4 tsp coarsely ground black pepper
Add to your grocery list 1/2 cup seasoned croutons
Add to your grocery list 1 tsp seasoned salt

Meat
Add to your grocery list 1 1/2 lb chicken breast cutlets

Produce
Add to your grocery list 2 cups broccoli florets
Add to your grocery list 1/2 cup fresh blueberries
Add to your grocery list 1/2 cup grape tomatoes
Add to your grocery list 1 cup mango in extra light syrup
Add to your grocery list 1/4 cup refrigerated blue cheese Italian vinaigrette
Add to your grocery list 1 (5-oz) bag spring mix salad blend

Suggested Items
Add to your grocery list Publix Bakery rolls
Add to your grocery list apple pie

Return to Top

Utensils & Cookware

  • large sauté pan with lid
  • microwave-safe bowl with lid
  • salad bowl
  • tongs, cooking spoon
  • meat thermometer
  • knife and cutting board
  • measuring utensils
Return to Top

Aprons Advice

If you don't like mango, substitute fresh golden pineapple chunks.
Return to Top
Recipe Version poul0010