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Publix Aprons Recipes

Hearty Meatball Soup With Spinach

Total Time - 35 minutes / Makes 6 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare meatballs - 10 minutes
  • Complete soup; serve - 25 minutes

Hearty Meatball Soup With Spinach

Ingredients
2 cloves garlic, coarsely chopped
1 1/2 lb lean ground beef, 7% fat
1/2 cup Italian-style bread crumbs
1 egg, beaten (or 1/4 cup egg substitute)
2 tablespoons sun-dried tomato pesto
1/2 teaspoon kosher salt, divided
1/2 teaspoon pepper, divided
1 tablespoon canola oil
8 oz trinity mix (fresh diced onions, celery, bell peppers)
3 cups fresh spinach leaves
2 cans cannellini beans (15–19 oz), drained
1 (32-oz) box unsalted chicken stock
1/2 cup grated Parmesan cheese

Prep
  • Chop garlic.
Steps
  1. Combine ground beef, bread crumbs, egg, tomato pesto, 1/4 teaspoon salt, and 1/4 teaspoon pepper until blended. Shape into 1-inch meatballs (about 25–30); wash hands.
  2. Preheat large stockpot on medium-high 2–3 minutes. Place oil in pan, then add meatballs (in batches); cook and turn 6–8 minutes or until browned. Remove meatballs from pan and set aside.
  3. Add trinity mix and garlic to pan; cook and stir 2–3 minutes or until onions soften. Add spinach; cook 2–3 minutes or until spinach begins to wilt.
  4. Reduce heat to medium-low; stir in beans, stock, meatballs and remaining 1/4 teaspoon each salt and pepper; simmer 5–7 minutes or until meatballs are 160°F and soup is hot. Top with cheese and serve.

CALORIES (per 1/6 recipe) 390kcal; FAT 14g; CHOL 70mg; SODIUM 870mg; CARB 27g; FIBER 6g; PROTEIN 38g; VIT A 45%; VIT C 15%; CALC 15%; IRON 30%

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Shopping List

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ADD ALL 12 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/2 cup Italian-style bread crumbs
Add to your grocery list 2 cans cannellini beans (15-19 oz)
Add to your grocery list 1/2 cup grated Parmesan cheese
Add to your grocery list 2 tbsp sun-dried tomato pesto
Add to your grocery list 1 (32-oz) box unsalted chicken stock

Meat
Add to your grocery list 1 1/2 lb lean ground beef, 7% fat

Produce
Add to your grocery list 3 cups fresh spinach leaves
Add to your grocery list 2 cloves garlic
Add to your grocery list 8 oz trinity mix (fresh diced onions, celery, bell peppers)

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1 egg (or 1/4 cup egg substitute)
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with fresh salad blend, Italian bread, and Key lime pie for dessert.
  • You can garnish the soup with leftover tomato pesto or spread some on the bread.
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Recipe Version soup0114