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Publix Aprons Recipes

Zesty Lemon Basil Turkey Cutlets With Fiesta Rice and Fresh Broccoli

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice through step 1 - 5 minutes
  • Prepare turkey and begin to marinate - 5 minutes
  • Prepare broccoli, complete both rice and turkey; serve - 10 minutes

Zesty Lemon Basil Turkey Cutlets With Fiesta Rice and Fresh Broccoli

Zesty Lemon Basil Turkey Cutlets

1/2 teaspoon dried basil
1/4 teaspoon seasoned salt
2 tablespoons lemon juice
2 tablespoons canola oil
large zip-top bag
1 pound turkey breast cutlets


1. Place seasoned salt, basil, lemon juice, and canola oil in zip-top bag; seal tightly and shake to blend. Add turkey, seal tightly, and knead bag to evenly coat turkey. Set aside 5 minutes to marinate. (Wash hands.)
2. Preheat large sauté pan on medium-high 2–3 minutes.
3. Add turkey, using tongs, and cook 2–3 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. Serve.

CALORIES (per 1/4 recipe) 224kcal; FAT 13g; CHOL 60mg; SODIUM 143mg; CARB <1g; FIBER <1g; PROTEIN 24g; VIT A 0%; VIT C 6%; CALC 0%; IRON 0%

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Fiesta Rice

1 (6-ounce) box Mexican fiesta rice (10-minute variety)
2 cups tomato juice
1/2 cup water


1. Stir all ingredients together in medium saucepan. Bring to boil over medium-high heat.
2. Cover, reduce heat to low, and simmer 10 minutes.
3. Turn heat off, leave covered saucepan on burner, and let stand 5 minutes. Fluff rice with a fork and serve.

CALORIES (per 1/4 recipe) 153kcal; FAT <1g; CHOL 0mg; SODIUM 670mg; CARB 34g; FIBER 1g; PROTEIN 4g; VIT A 4%; VIT C 29%; CALC 4%; IRON 8%

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Fresh Broccoli

1 (12-ounce) bag broccoli florets
1/3 cup water
1/2 tablespoon butter
1/2 teaspoon seasoned salt
pepper, to taste

1. Place broccoli and water in microwave-safe bowl; cover and microwave on HIGH 4 minutes.
2. Drain; stir in remaining ingredients. Serve.

CALORIES (per 1/4 recipe) 38kcal; FAT 1g; CHOL 4mg; SODIUM 227mg; CARB 4g; FIBER 2g; PROTEIN 3g; VIT A 50%; VIT C 133%; CALC 4%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 1/2 tbsp butter

Dry Grocery
Add to your grocery list 1 (6-oz) box Mexican fiesta rice
Add to your grocery list 1/2 tsp basil
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 2 tbsp lemon juice
Add to your grocery list 1 large resealable storage bag
Add to your grocery list 1 tsp seasoned salt
Add to your grocery list 1 (11-oz) can tomato juice

Add to your grocery list 1 lb turkey breast cutlets

Add to your grocery list 1 (12-oz) bag broccoli florets

Suggested Items
Add to your grocery list Key lime pie

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Utensils & Cookware

  • large sauté pan
  • medium saucepan with lid
  • microwave safe bowl with lid
  • tongs, cooking spoons
  • meat thermometer
  • measuring utensils
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Aprons Advice

This recipe works just as well with boneless, skinless chicken breasts.
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Recipe Version poul0007