Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Zesty Lemon Basil Turkey Cutlets With Fiesta Rice and Fresh Broccoli

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice through step 1 - 5 minutes
  • Prepare turkey and begin to marinate - 5 minutes
  • Prepare broccoli, complete both rice and turkey; serve - 10 minutes

Zesty Lemon Basil Turkey Cutlets With Fiesta Rice and Fresh Broccoli

Zesty Lemon Basil Turkey Cutlets

Ingredients
1/2 teaspoon dried basil
1/4 teaspoon seasoned salt
2 tablespoons lemon juice
2 tablespoons canola oil
large zip-top bag
1 pound turkey breast cutlets

Steps

1. Place seasoned salt, basil, lemon juice, and canola oil in zip-top bag; seal tightly and shake to blend. Add turkey, seal tightly, and knead bag to evenly coat turkey. Set aside 5 minutes to marinate. (Wash hands.)
2. Preheat large sauté pan on medium-high 2–3 minutes.
3. Add turkey, using tongs, and cook 2–3 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. Serve.

CALORIES (per 1/4 recipe) 224kcal; FAT 13g; CHOL 60mg; SODIUM 143mg; CARB <1g; FIBER <1g; PROTEIN 24g; VIT A 0%; VIT C 6%; CALC 0%; IRON 0%

Return to Top

Fiesta Rice

Ingredients
1 (6-ounce) box Mexican fiesta rice (10-minute variety)
2 cups tomato juice
1/2 cup water

Steps

1. Stir all ingredients together in medium saucepan. Bring to boil over medium-high heat.
2. Cover, reduce heat to low, and simmer 10 minutes.
3. Turn heat off, leave covered saucepan on burner, and let stand 5 minutes. Fluff rice with a fork and serve.

CALORIES (per 1/4 recipe) 153kcal; FAT <1g; CHOL 0mg; SODIUM 670mg; CARB 34g; FIBER 1g; PROTEIN 4g; VIT A 4%; VIT C 29%; CALC 4%; IRON 8%

Return to Top

Fresh Broccoli

Ingredients
1 (12-ounce) bag broccoli florets
1/3 cup water
1/2 tablespoon butter
1/2 teaspoon seasoned salt
pepper, to taste

Steps
1. Place broccoli and water in microwave-safe bowl; cover and microwave on HIGH 4 minutes.
2. Drain; stir in remaining ingredients. Serve.

CALORIES (per 1/4 recipe) 38kcal; FAT 1g; CHOL 4mg; SODIUM 227mg; CARB 4g; FIBER 2g; PROTEIN 3g; VIT A 50%; VIT C 133%; CALC 4%; IRON 4%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 tbsp butter

Dry Grocery
Add to your grocery list 1 (6-oz) box Mexican fiesta rice
Add to your grocery list 1/2 tsp basil
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 2 tbsp lemon juice
Add to your grocery list 1 large resealable storage bag
Add to your grocery list 1 tsp seasoned salt
Add to your grocery list 1 (11-oz) can tomato juice

Meat
Add to your grocery list 1 lb turkey breast cutlets

Produce
Add to your grocery list 1 (12-oz) bag broccoli florets

Suggested Items
Add to your grocery list Key lime pie

Return to Top

Utensils & Cookware

  • large sauté pan
  • medium saucepan with lid
  • microwave safe bowl with lid
  • tongs, cooking spoons
  • meat thermometer
  • measuring utensils
Return to Top

Aprons Advice

This recipe works just as well with boneless, skinless chicken breasts.
Return to Top
Recipe Version poul0007