Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Island Chicken With Tropical Salsa

Total Time - 30 minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

Cooking Sequence

  • Prepare salsa and chill - 15 minutes
  • Prepare chicken and serve - 15 minutes

Island Chicken With Tropical Salsa

Island Chicken

Ingredients
1 1/2 pounds boneless chicken cutlets
2 teaspoons garlic salt
2 tablespoons butter
1/4 cup fresh pre-diced red onions
4 thin slices Swiss cheese

Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Sprinkle both sides of chicken with garlic salt (wash hands).
  2. Place butter in pan; swirl to coat. Add chicken (wash hands); cook 4 minutes. Turn chicken over, add onions, and cook 4–5 more minutes or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness.
  3. Top chicken with cheese slices. Cover and cook 1 more minute or until cheese melts. Serve with Tropical Salsa (recipe below).
CALORIES (per 1/4 recipe) 300kcal; FAT 14g; CHOL 130mg; SODIUM 650mg; CARB 1g; FIBER 0g; PROTEIN 39g; VIT A 8%; VIT C 0%; CALC 4%; IRON 6%
Return to Top

Tropical Salsa

Ingredients

6–8 sprigs fresh cilantro
1 lime (for juice)
1/3 cup jalapeño pepper jelly
1 papaya
1 mango
1 cup fresh pineapple chunks
1 avocado



Steps
  1. Rinse all unpeeled fruit and cilantro. Chop cilantro leaves finely, then measure (2 tablespoons); place in large bowl. Squeeze juice of lime (1 1/2 tablespoons) into bowl; stir in pepper jelly until well blended.
  2. Cut fruit into bite-size pieces, in order listed; add to bowl.
    Papaya: Cut in half lengthwise; remove seeds and peel. Cut up one fourth of papaya (2 cups). Reserve remainder for another use.
    Mango: Cut mango away from pit. Remove peel; cut fruit (1 cup).
    Pineapple: Cut, as needed.
    Avocado: Cut into quarters; remove peel and cut fruit (1 1/8 cups).
  3. Gently stir to coat ingredients; chill until ready to serve. (Makes 8 servings.)
CALORIES (per 1/8 recipe) 110kcal; FAT 3g; CHOL 0mg; SODIUM 10mg; CARB 20g; FIBER 3g; PROTEIN 1g; VIT A 10%; VIT C 70%; CALC 2%; IRON 2%
Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 4 thin slices  Swiss cheese
Add to your grocery list 2 tbsp butter

Dry Grocery
Add to your grocery list 2 tsp garlic salt
Add to your grocery list 1/3 cup jalapeņo pepper jelly

Meat
Add to your grocery list 1 1/2 lb boneless chicken cutlets

Produce
Add to your grocery list 1  avocado
Add to your grocery list 6-8 sprigs fresh cilantro
Add to your grocery list 1 cup fresh pineapple chunks
Add to your grocery list 1 lime (for juice)
Add to your grocery list 1  mango
Add to your grocery list 1  papaya
Add to your grocery list 1/4 cup pre-diced red onions

Suggested Items
Add to your grocery list multigrain bread
Add to your grocery list tropical cake
Add to your grocery list Seasoned rice

Return to Top

Utensils & Cookware

  • large sauté pan with lid
  • large bowl
  • vegetable peeler
  • tongs
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
Return to Top

Aprons Advice

Don’t want to cook chicken tonight? This flavorful salsa would make a perfect topping for sliced rotisserie chicken, crab cakes, grilled fish, or pork chops.
Return to Top
Recipe Version poul0046