Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Grilled Salmon With Fruit Chutney and Spinach Mashed Potatoes

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill; prepare chutney through step 2 - 10 minutes
  • Prepare potatoes and begin to microwave - 10 minutes
  • Continue fish recipe; complete both and serve - 10 minutes

Grilled Salmon with Fruit Chutney and Spinach Mashed Potatoes

Grilled Salmon With Fruit Chutney

Ingredients
3–5 fresh mint leaves (optional), coarsely chopped
5 peaches or nectarines (peeled, if preferred)
4 salmon fillets, skin removed (1 1/2 lb)
1 (6-oz) can pineapple juice
1/4 cup fresh pre-diced red onions
1 (9-oz) jar mango chutney
pinch cayenne pepper
1 teaspoon seasoned salt
1 teaspoon minced garlic, divided
1 tablespoon extra-virgin olive oil, divided

Prep
  • Preheat grill. Chop mint; set aside.
  • Cut peaches into bite-size chunks; place in large sauté pan.
  • Always check fish carefully and remove any bones.
  • Remove any darker sections (wash hands).
Steps
  1. Stir pineapple juice, onions, chutney, and cayenne pepper into peaches. Bring to a boil on high, stirring occasionally.
  2. Reduce heat to medium-high when boiling; cook and stir 8–10 minutes or until liquid reduces by about one-half. Remove from heat.
  3. Sprinkle fish with seasoned salt and one half of the garlic; drizzle with half of the olive oil. Spread garlic and olive oil, using finger tips, over fish; repeat on other side of fish (wash hands).
  4. Place fish on grill and close lid (or cover loosely with foil); grill 3–4 minutes on each side or until 145°F and fish flakes easily.
  5. Stir mint into peach chutney. Serve fish with chutney.

CALORIES (per 1/4 recipe) 620kcal; FAT 23g; CHOL 95mg; SODIUM 1050mg; CARB 65g; FIBER 2g; PROTEIN 35g; VIT A 10%; VIT C 45%; CALC 4%; IRON 4%

Return to Top

Spinach Mashed Potatoes

Ingredients
1 bag fresh baby spinach leaves (4–6 oz), coarsely chopped
1 tablespoon garlic butter
1/2 teaspoon seasoned salt
1 (24-oz) package refrigerated mashed potatoes

Steps
  1. Chop spinach; place in microwave-safe bowl. Add butter and seasoned salt, then cover; microwave on HIGH 2 minutes.
  2. Stir in potatoes and cover; microwave 4 more minutes or until hot. Stir and serve.

CALORIES (per 1/4 recipe) 240kcal; FAT 15g; CHOL 30mg; SODIUM 860mg; CARB 22g; FIBER 2g; PROTEIN 3g; VIT A 70%; VIT C 4%; CALC 8%; IRON 8%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp garlic butter
Add to your grocery list 1 (24-oz) package refrigerated mashed potatoes

Dry Grocery
Add to your grocery list pinch cayenne pepper
Add to your grocery list 1 (9-oz) jar mango chutney
Add to your grocery list 1 (6-oz) can pineapple juice

Produce
Add to your grocery list 1 bag (4-6 oz) fresh baby spinach leaves
Add to your grocery list 3-5 leaves fresh mint (optional)
Add to your grocery list 1/4 cup fresh pre-diced red onions
Add to your grocery list 1 tsp minced garlic
Add to your grocery list 5 peaches or nectarines

Seafood
Add to your grocery list 4 salmon fillets (1 1/2 lb; skin removed)

From Your Pantry
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 1 1/2 tsp seasoned salt

Return to Top

Aprons Advice

  • Complete your meal with a fresh salad blend, dinner rolls, and fruit pie for dessert.
  • Salmon is high in protein, Omega-3 fatty acids, and vitamin D.
Return to Top
Recipe Version seaf0063