Crispy Chicken Salad
5 ounces spring mix salad blend
1. Place salad blend in salad bowl. Cut chicken into bite-size pieces; add to salad. Cut cucumber in half (reserve one half for another use). Cut remaining half lengthwise; then slice thinly. Chop green onions finely. Add both to salad.
CALORIES (per 1/2 recipe) 508kcal; FAT 17g; CHOL 73mg; SODIUM 848mg; CARB 50g; FIBER 4g; PROTEIN 36g; VIT A 160%; VIT C 39%; CALC 18%; IRON 17%
1/2 cup reduced-fat mayonnaise
1. Whisk all ingredients together in medium bowl until smooth and creamy.
CALORIES (per 1/4 recipe) 179kcal; FAT 9g; CHOL 10mg; SODIUM 203mg; CARB 28g; FIBER <1g; PROTEIN <1g; VIT A 0%; VIT C 0%; CALC 0%; IRON 2%
Kid's Chicken Dinner
1 pound Deli macaroni and cheese
1/2 pound Deli Fried Chicken Tenders
1. Transfer macaroni and cheese to microwave-safe bowl. Cover and microwave on HIGH 3–5 minutes, stirring once, or until thoroughly heated.
CALORIES (per 1/2 recipe) 683kcal; FAT 31g; CHOL 119mg; SODIUM 1580mg; CARB 52g; FIBER 3g; PROTEIN 46g; VIT A 14%; VIT C 2%; CALC 36%; IRON 9%
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Utensils & Cookware
Carb conscious? Omit the wonton strips; use half the carrots and half the oranges to cut the carbs by over 50%. Add your favorite low-carb dressing.
Recipe Version soup0063