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Publix Aprons Recipes

Crispy Chicken Salad, Asian Dressing/Dipping Sauce and Kid's Chicken Dinner

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Keep chicken hot while preparing meal
  • Heat macaroni and cheese; prepare Asian sauce - 5 minutes
  • Prepare salad and serve - 15 minutes

Crispy Chicken Salad

Crispy Chicken Salad

Ingredients

5 ounces spring mix salad blend
1/2 pound Deli Fried Chicken Tenders
1 seedless cucumber (rinsed)
3–4 green onions (rinsed)
1 (11-ounce) can mandarin oranges in light syrup (drained)
1 cup garlic ginger wonton strips
1/2 cup matchstick carrots



Steps

1. Place salad blend in salad bowl. Cut chicken into bite-size pieces; add to salad. Cut cucumber in half (reserve one half for another use). Cut remaining half lengthwise; then slice thinly. Chop green onions finely. Add both to salad.
2. Top with remaining ingredients. Add Asian Sauce, as dressing, using half of recipe (below). Toss until blended and serve. Makes 2 main salad (or 4 side salad) servings.

CALORIES (per 1/2 recipe) 508kcal; FAT 17g; CHOL 73mg; SODIUM 848mg; CARB 50g; FIBER 4g; PROTEIN 36g; VIT A 160%; VIT C 39%; CALC 18%; IRON 17%

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Asian Sauce

Ingredients

1/2 cup reduced-fat mayonnaise
1/3 cup honey
3 tablespoons white balsamic vinegar
2 teaspoons Dijon mustard
1/2 teaspoon sesame oil



Steps

1. Whisk all ingredients together in medium bowl until smooth and creamy.
2. Serve half as dressing over Crispy Chicken Salad and half as dipping sauce with Kid’s Chicken Dinner.

CALORIES (per 1/4 recipe) 179kcal; FAT 9g; CHOL 10mg; SODIUM 203mg; CARB 28g; FIBER <1g; PROTEIN <1g; VIT A 0%; VIT C 0%; CALC 0%; IRON 2%

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Kid's Chicken Dinner

Ingredients
1 pound Deli macaroni and cheese
1/2 pound Deli Fried Chicken Tenders

Steps

1. Transfer macaroni and cheese to microwave-safe bowl. Cover and microwave on HIGH 3–5 minutes, stirring once, or until thoroughly heated.
2. Serve chicken with Asian Sauce, using half of recipe (above).
Note: Serve with cinnamon applesauce to complete meal.

CALORIES (per 1/2 recipe) 683kcal; FAT 31g; CHOL 119mg; SODIUM 1580mg; CARB 52g; FIBER 3g; PROTEIN 46g; VIT A 14%; VIT C 2%; CALC 36%; IRON 9%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Deli
Add to your grocery list 1 lb Fried Chicken Breast Tenders
Add to your grocery list 1 lb hearty macaroni and cheese

Dry Grocery
Add to your grocery list 2 tsp Dijon-style mustard
Add to your grocery list 1/3 cup honey
Add to your grocery list 1 (11-oz) can mandarin oranges in light syrup
Add to your grocery list 1/2 cup reduced-fat mayonnaise
Add to your grocery list 1/2 tsp sesame oil
Add to your grocery list 3 tbsp white balsamic vinegar

Produce
Add to your grocery list 1 cucumber
Add to your grocery list 1 cup garlic-ginger wonton strips
Add to your grocery list 3-4  green onions
Add to your grocery list 1/2 cup shredded carrots
Add to your grocery list 1 (5-oz) bag spring mix salad blend

Suggested Items
Add to your grocery list cake with strawberries and whipped cream
Add to your grocery list dinner rolls

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Utensils & Cookware

  • salad bowl, medium bowl
  • microwave-safe bowl with lid
  • whisk, tongs, cooking spoon
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Carb conscious? Omit the wonton strips; use half the carrots and half the oranges to cut the carbs by over 50%. Add your favorite low-carb dressing.

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Recipe Version soup0063