Ingredients
nonstick aluminum foil
3 lb chicken wings (or drummettes)
olive oil cooking spray
2 teaspoons sazón tropical (or Complete) seasoning
1/2 cup chicken wing sauce
1/2 cup mango jam
2 teaspoons Pickapeppa (or Worcestershire) sauce
juice of 1 lime

Steps

1. Preheat oven to 450°F. Line large baking sheet with foil. Place wings on pan; coat chicken with spray and sprinkle with seasoning. Place in oven on middle rack; bake 10–12 minutes, turning wings halfway through cook time, or until chicken is 165°F. Remove wings from oven; increase heat to broil.
2. Combine remaining ingredients (except lime juice). Reserve one-third of the sauce for final coating. Brush wings with one-half of the remaining sauce; broil 3–4 minutes.
3. Turn wings over and brush with other half of sauce; broil 3–4 more minutes or until browned.
4. Coat chicken with reserved sauce. Squeeze lime juice over wings and serve.

CALORIES (per 1/4 recipe) 480kcal; FAT 25g; CHOL 110mg; SODIUM 1200mg; CARB 27g; FIBER 0g; PROTEIN 35g; VIT A 10%; VIT C 2%; CALC 2%; IRON 10%

Ingredients
1 (28-oz) bag baby potatoes, halved
1 (8-oz) bag sweet baby bell peppers, sliced
1 medium yellow onion, coarsely chopped
6 cloves garlic, coarsely chopped
1 (6-oz) can pineapple juice
1 tablespoon canola oil
2 teaspoons sazón tropical (or Complete) seasoning

Prep

• Preheat oven to 450°F.
• Halve potatoes; slice peppers. Chop onion and garlic.

Steps

1. Combine all ingredients; place in 13- x 9-inch baking pan.
2. Bake 30 minutes, stirring often.
3. Move to top rack and bake 15–20 more minutes or until potatoes are tender. Serve.

CALORIES (per 1/4 recipe) 250kcal; FAT 3.5g; CHOL 0mg; SODIUM 170g; CARB 47g; FIBER 3g; PROTEIN 6g; VIT A 35%; VIT C 250%; CALC 2%; IRON 10%