Barbecue Chicken Cobb Salad
1 large Granny Smith apple, coarsely chopped
2 plum tomatoes, coarsely chopped
1/2 head iceberg lettuce, shredded
12 oz frozen breaded chicken tenderloins
1/4 cup + 2 tablespoons barbecue sauce
2 tablespoons light ranch dressing
1/2 cup canned whole kernel corn, drained
1 cup shredded Cheddar Jack cheese
1/3 cup French-fried onions (optional)
CALORIES (per 1/4 recipe) 400kcal; FAT 16g; CHOL 55mg; SODIUM 1240mg; CARB 40g; FIBER 4g; PROTEIN 24g; VIT A 15%; VIT C 20%; CALC 20%; IRON 4%
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Recipe Version soup0112