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Publix Aprons Recipes

Barbecue Chicken Cobb Salad

Total Time - 15 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken - 5 minutes
  • Complete salad; serve - 10 minutes

Barbecue Chicken Cobb Salad

Ingredients
1 large Granny Smith apple, coarsely chopped
2 plum tomatoes, coarsely chopped
1/2 head iceberg lettuce, shredded
12 oz frozen breaded chicken tenderloins
1/4 cup + 2 tablespoons barbecue sauce
2 tablespoons light ranch dressing
1/2 cup canned whole kernel corn, drained
1 cup shredded Cheddar Jack cheese
1/3 cup French-fried onions (optional)

Prep
  • Core apple; cut into small bite-size pieces.
  • Chop tomato; shred lettuce.
Steps
  1. Prepare chicken following package instructions for microwave. Let stand 1–2 minutes to cool; cut into bite-size pieces. (For crispier chicken, follow oven-baking instructions.)
  2. Place chicken and 1/4 cup barbecue sauce in large bowl; toss until evenly coated. Remove chicken from bowl and set aside.
  3. Place in same bowl, remaining 2 tablespoons barbecue sauce and ranch dressing; stir until well blended. Add lettuce and toss until evenly coated.
  4. Transfer lettuce to serving platter. Arrange ingredients in rows on top of lettuce in this order: cheese, apples, chicken, tomatoes, corn, and French-fried onions, if using. Serve.

CALORIES (per 1/4 recipe) 400kcal; FAT 16g; CHOL 55mg; SODIUM 1240mg; CARB 40g; FIBER 4g; PROTEIN 24g; VIT A 15%; VIT C 20%; CALC 20%; IRON 4%

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Shopping List

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ADD ALL 9 ITEMS TO LIST

Dairy
Add to your grocery list 1 cup shredded Cheddar Jack cheese

Dry Grocery
Add to your grocery list 1/3 cup French-fried onions (optional)
Add to your grocery list 1/4 cup + 2 tbsp barbecue sauce
Add to your grocery list 1/2 cup canned whole kernel corn
Add to your grocery list 2 tbsp light ranch dressing

Frozen
Add to your grocery list 12 oz breaded chicken tenderloins

Produce
Add to your grocery list 1 large Granny Smith apple
Add to your grocery list 1 head iceberg lettuce
Add to your grocery list 2 plum tomatoes

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Aprons Advice

  • Complete your meal with fresh cut fruit, garlic bread, and apple pie for dessert.
  • Serve this dinner salad with a hearty soup.
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Recipe Version soup0112