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Publix Aprons Recipes

Summer Chicken Soup and Simple Watercress Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare soup and begin to simmer - 20 minutes
  • Prepare salad and complete soup; serve - 10 minutes

Summer Chicken Soup and Simple Watercress Salad

Summer Chicken Soup

Ingredients
2 nectarines (or peaches)
2 links mild Italian sausage (about 6 oz)
2 boneless, skinless chicken breasts (about 1 lb)
2 teaspoons dry chicken rub seasoning
1 tablespoon canola oil
1 (32-oz) box chicken stock
1 (16-oz) bag frozen vegetable soup mix (tomatoes, carrots, potatoes, okra, corn, green beans, lima beans, onions, celery)
7 oz pre-sliced zucchini/squash (1 1/2 cups)
3 sprigs fresh thyme

Prep
  • Cut nectarines into 1/2 inch pieces.
  • Remove sausage casing: cut almost in half lengthwise (butterfly); turn sausage over and peel casing away.
  • Cut chicken into bite-size pieces (wash hands).
Steps
  1. Preheat medium stockpot on medium-high 2–3 minutes. Season chicken with dry rub. Place oil in pan, then add chicken; cook and stir 2–3 minutes or until chicken is well browned. Add sausage; cook 1–2 more minutes or until no pink remains in sausage.
  2. Stir in remaining ingredients (except nectarines). Reduce heat to medium-low; simmer 8–10 minutes or until vegetables are tender and chicken is thoroughly cooked.
  3. Stir in nectarines; cook 2–3 more minutes or until fruit is slightly softened. Serve.

CALORIES (per 1/4 recipe) 430kcal; FAT 20g; CHOL 95mg; SODIUM 880mg; CARB 24g; FIBER 5g; PROTEIN 36g; VIT A 20%; VIT C 20%; CALC 8%; IRON 10%

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Simple Watercress Salad

Ingredients
1 (4-oz) bag watercress salad
1 cup Deli pita chips
1/3 cup shaved Parmesan cheese
1/4 cup red wine vinaigrette

Prep
  • Remove watercress stems; coarsely chop watercress.
  • Break pita chips into small bite-size pieces.
Steps
  1. Place all ingredients in salad bowl.
  2. Toss and serve.

CALORIES (per 1/4 recipe) 130kcal; FAT 7g; CHOL 5mg; SODIUM 370mg; CARB 13g; FIBER 1g; PROTEIN 5g; VIT A 20%; VIT C 20%; CALC 10%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1/3 cup shaved Parmesan cheese

Deli
Add to your grocery list 1 cup pita chips

Dry Grocery
Add to your grocery list 1 (32-oz) box chicken stock
Add to your grocery list 2 tsp dry chicken rub seasoning

Frozen
Add to your grocery list 1 (16-oz) bag vegetable soup mix (tomatoes, carrots, potatoes, okra, corn, green beans, lima beans, onions, celery)

Meat
Add to your grocery list 2 boneless, skinless chicken breasts (about 1 lb)
Add to your grocery list 2 links mild Italian sausage (about 6 oz)

Produce
Add to your grocery list 3 sprigs fresh thyme
Add to your grocery list 2 nectarines (or peaches)
Add to your grocery list 7 oz (1 1/2 cups) pre-sliced zucchini/squash
Add to your grocery list 1/4 cup red wine vinaigrette
Add to your grocery list 1 (4-oz) bag watercress salad

From Your Pantry
Add to your grocery list 1 tbsp canola oil

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Aprons Advice

  • Complete your meal with baked potatoes, garlic bread and cheesecake for dessert.
  • Add 1 teaspoon basil pesto to each bowl of soup for a robust herb flavor.
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Recipe Version soup0111