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Publix Aprons Recipes

Pineapple-Orange Chicken and Mango Baked Beans

Total Time - 40 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Preheat oven
  • Prepare chicken and begin to bake - 10 minutes
  • Prepare beans; complete chicken and serve - 30 minutes

Pineapple-Orange Chicken and Mango Baked Beans

Pineapple-Orange Chicken

Ingredients
zest/juice of 1 orange
1/4 cup green onions, finely chopped
1/2 teaspoon jalapeño pepper, finely chopped
3 tablespoons unsalted butter
18 round garlic butter crackers, crushed
1/2 cup walnut pieces
2 tablespoons dark brown sugar
4 chicken fillets (about 1 1/2 lb)
1 teaspoon Caribbean jerk seasoning
1 (8-oz) can crushed pineapple, undrained

Prep
  • Preheat oven to 400°F.
  • Zest/grate orange peel (no white, 1 teaspoon); squeeze orange for juice (1/2 cup).
  • Chop onions. Remove seeds from pepper, then chop 1/2 pepper; wash hands.
Steps
  1. Melt butter. Use 1 tablespoon of the butter to coat 13- x 9-inch baking dish. Crush crackers (1 cup); place in small bowl and combine with remaining 2 tablespoons butter, walnuts, sugar, and onions.
  2. Place chicken in baking dish; sprinkle with jerk seasoning. Top chicken with cracker mixture; bake 18–20 minutes or until chicken is 165°F.
  3. Combine in small saucepan, pineapple, orange juice, zest, and jalapeño pepper; cook on medium 3–4 minutes or until liquid has reduced by about one-half. Serve sauce with chicken.

CALORIES (per 1/4 recipe) 510kcal; FAT 26g; CHOL 115mg; SODIUM 290mg; CARB 30g; FIBER 2g; PROTEIN 38g; VIT A 8%; VIT C 45%; CALC 6%; IRON 15%

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Mango Baked Beans

Ingredients
1/2 cup green onions, finely chopped
2 (15–16-oz) cans navy beans, drained
1/2 cup mango chutney (or mango jam)
1/3 cup dark brown sugar
1/3 cup chili sauce
1 teaspoon Caribbean jerk seasoning

Prep
  • Preheat oven to 400°F.
  • Chop onions.
Steps
  1. Combine all ingredients.
  2. Transfer mixture to 2-quart baking dish; bake 20–25 minutes or until hot and bubbly. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 270kcal; FAT 0g; CHOL 0mg; SODIUM 990mg; CARB 59g; FIBER 6g; PROTEIN 9g; VIT A 4%; VIT C 8%; CALC 6%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 2 tsp Caribbean jerk seasoning
Add to your grocery list 1/3 cup chili sauce
Add to your grocery list 1 (8-oz) can crushed pineapple
Add to your grocery list 18 round garlic butter crackers
Add to your grocery list 1/2 cup mango chutney (or mango jam)
Add to your grocery list 2 (15-16-oz) cans navy beans
Add to your grocery list 1/2 cup walnut pieces

Meat
Add to your grocery list 4 chicken fillets (about 1 1/2 lb)

Produce
Add to your grocery list 1 bunch green onions
Add to your grocery list 1 small jalapeņo pepper
Add to your grocery list 1 orange (for zest/juice)

From Your Pantry
Add to your grocery list 1/3 cup + 2 tbsp dark brown sugar
Add to your grocery list 3 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with rice, potato rolls, and chocolate cake for dessert.
  • For a less spicy version of the sauce for the chicken, add 1/4 cup diced green bell pepper instead of the jalapeño pepper.
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Recipe Version poul0138