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Publix Aprons Recipes

New Orleans Shrimp With Cajun Beans and Rice

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare beans and rice and begin to simmer - 10 minutes
  • Complete shrimp and serve - 10 minutes

New Orleans Shrimp With Cajun Beans and Rice

New Orleans Shrimp


1/4 cup fresh Italian parsley, finely chopped
1 lemon
1 1/2 lb large shrimp, peeled/deveined
1/4 cup pre-diced red onions
3 tablespoons garlic butter
1 1/2 teaspoons Creole seasoning
1/4 cup pre-diced fresh tomatoes
1/2 cup white wine


  • Chop parsley.
  • Cut lemon in half.
  1. Arrange shrimp in single layer for seasoning; wash hands.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place onions and garlic butter in pan; cook and stir 2 minutes or until hot. Sprinkle seasoning over shrimp.
  3. Add shrimp, tomatoes, and parsley to onions; wash hands. Squeeze juice of 1/2 lemon over shrimp (about 1 tablespoon); cook 1–2 minutes. Add wine; cook 2–3 more minutes or until shrimp are opaque. Serve.

CALORIES (per 1/4 recipe) 240kcal; FAT 10g; CHOL 265mg; SODIUM 600mg; CARB 3g; FIBER 0g; PROTEIN 25g; VIT A 15%; VIT C 25%; CALC 6%; IRON 25%

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Cajun Beans and Rice


1 tablespoon garlic butter
1/2 cup pre-diced red onions
1 teaspoon Creole seasoning
1 (16-oz) can light red kidney beans (undrained)
1 (8.8-oz) package pre-cooked white rice

  1. Preheat large saucepan on medium-high 2–3 minutes. Add garlic butter, then add onions and seasoning; cook and stir 4–5 minutes or until onions are browned.
  2. Add beans and rice; cover and reduce heat to low. Simmer 8–10 minutes or until hot. Serve.

CALORIES (per 1/4 recipe) 230kcal; FAT 4.5g; CHOL 5mg; SODIUM 480mg; CARB 39g; FIBER 6g; PROTEIN 9g; VIT A 2%; VIT C 0%; CALC 8%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 1/4 cup garlic butter

Dry Grocery
Add to your grocery list 2 1/2 tsp Creole seasoning
Add to your grocery list 1 (16-oz) can light red kidney beans
Add to your grocery list 1 (8.8-oz) package pre-cooked white rice
Add to your grocery list 1/2 cup white wine

Add to your grocery list 1/4 bunch fresh Italian parsley
Add to your grocery list 1  lemon
Add to your grocery list 1/4 cup pre-diced fresh tomatoes
Add to your grocery list 3/4 cup pre-diced red onions

Add to your grocery list 1 1/2 lb large shrimp, peeled/deveined

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Aprons Advice

  • Complete your meal with a Caesar salad, sourdough bread, and carrot cake for dessert.
  • For a quick and tasty New Orleans-style po’ boy, cut thick slices of sourdough bread, top with shredded lettuce, and pile on the prepared shrimp. Serve the rice and beans on the side.
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Recipe Version seaf0065