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Publix Aprons Recipes

New Orleans Shrimp With Cajun Beans and Rice

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare beans and rice and begin to simmer - 10 minutes
  • Complete shrimp and serve - 10 minutes

New Orleans Shrimp With Cajun Beans and Rice

New Orleans Shrimp

Ingredients

1/4 cup fresh Italian parsley, finely chopped
1 lemon
1 1/2 lb large shrimp, peeled/deveined
1/4 cup pre-diced red onions
3 tablespoons garlic butter
1 1/2 teaspoons Creole seasoning
1/4 cup pre-diced fresh tomatoes
1/2 cup white wine

Prep

  • Chop parsley.
  • Cut lemon in half.
Steps
  1. Arrange shrimp in single layer for seasoning; wash hands.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place onions and garlic butter in pan; cook and stir 2 minutes or until hot. Sprinkle seasoning over shrimp.
  3. Add shrimp, tomatoes, and parsley to onions; wash hands. Squeeze juice of 1/2 lemon over shrimp (about 1 tablespoon); cook 1–2 minutes. Add wine; cook 2–3 more minutes or until shrimp are opaque. Serve.

CALORIES (per 1/4 recipe) 240kcal; FAT 10g; CHOL 265mg; SODIUM 600mg; CARB 3g; FIBER 0g; PROTEIN 25g; VIT A 15%; VIT C 25%; CALC 6%; IRON 25%

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Cajun Beans and Rice

Ingredients

1 tablespoon garlic butter
1/2 cup pre-diced red onions
1 teaspoon Creole seasoning
1 (16-oz) can light red kidney beans (undrained)
1 (8.8-oz) package pre-cooked white rice



Steps
  1. Preheat large saucepan on medium-high 2–3 minutes. Add garlic butter, then add onions and seasoning; cook and stir 4–5 minutes or until onions are browned.
  2. Add beans and rice; cover and reduce heat to low. Simmer 8–10 minutes or until hot. Serve.

CALORIES (per 1/4 recipe) 230kcal; FAT 4.5g; CHOL 5mg; SODIUM 480mg; CARB 39g; FIBER 6g; PROTEIN 9g; VIT A 2%; VIT C 0%; CALC 8%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 10 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup garlic butter

Dry Grocery
Add to your grocery list 2 1/2 tsp Creole seasoning
Add to your grocery list 1 (16-oz) can light red kidney beans
Add to your grocery list 1 (8.8-oz) package pre-cooked white rice
Add to your grocery list 1/2 cup white wine

Produce
Add to your grocery list 1/4 bunch fresh Italian parsley
Add to your grocery list 1  lemon
Add to your grocery list 1/4 cup pre-diced fresh tomatoes
Add to your grocery list 3/4 cup pre-diced red onions

Seafood
Add to your grocery list 1 1/2 lb large shrimp, peeled/deveined

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Aprons Advice

  • Complete your meal with a Caesar salad, sourdough bread, and carrot cake for dessert.
  • For a quick and tasty New Orleans-style po’ boy, cut thick slices of sourdough bread, top with shredded lettuce, and pile on the prepared shrimp. Serve the rice and beans on the side.
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Recipe Version seaf0065