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Publix Aprons Recipes

Garden-Style Fish with Pecan Pilaf

Total Time - 15 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare fish through step 2; microwave pecans for rice - 10 minutes
  • Complete fish, complete rice and serve - 5 minutes

Garden-Style Catfish With Pecan Pilaf

Garden-Style Fish

Ingredients
2 teaspoons lemon pepper
1 1/2 pounds fish fillets (catfish, cod, or haddock; thawed, if needed)
2 tablespoons butter, divided
1/4 cup pre-diced fresh red onions
1/4 cup pre-diced fresh tomatoes
1 tablespoon chopped garlic
1/3 cup white wine
1 lime (for juice)

Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Always check fish carefully and remove any bones. Lay fish, skin side down, over an inverted bowl; the curve lifts the bones. Use fingertips to feel for bones that may not be visible. Sprinkle lemon pepper on both sides of fish (wash hands). Place 1 tablespoon of the butter in pan; swirl to coat. Add onions, tomatoes, and garlic; cover and cook 2 minutes, stirring occasionally, or until onions are tender.
  2. Move vegetables to outside edge of pan. Add remaining 1 tablespoon butter to center of pan. Add fish over the butter (wash hands); cover and cook 3–5 minutes on each side or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Cook time may vary depending on the thickness of the fish.
  3. Remove fish from pan; cover to keep warm. Add wine to pan. Cook 2–3 minutes or until liquid is reduced by half; serve vegetable mixture over fish.
  4. Squeeze juice of lime over top; serve.
CALORIES (per 1/4 recipe) 330kcal; FAT 19g; CHOL 125mg; SODIUM 300mg; CARB 3g; FIBER 0g; PROTEIN 32g; VIT A 6%; VIT C 15%; CALC 2%; IRON 8%
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Pecan Pilaf

Ingredients

1/4 cup pecan pieces
2 tablespoons butter
2 (8.8-ounce) packages pre-cooked long grain and wild rice



Steps
  1. Place pecans and butter in microwave-safe glass dish. Microwave on HIGH 2–3 minutes, stirring once, or until fragrant and lightly toasted.
  2. Stir in rice. Heat on HIGH 3 minutes or until hot.
  3. Stir and serve.

CALORIES (per 1/4 recipe) 290kcal; FAT 13g; CHOL 15mg; SODIUM 450mg; CARB 37g; FIBER 1g; PROTEIN 5g; VIT A 6%; VIT C 2%; CALC 4%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup butter

Dry Grocery
Add to your grocery list 1/4 cup chopped pecan
Add to your grocery list 2 tsp lemon pepper seasoning
Add to your grocery list 2 (8.8-oz) packages pre-cooked long grain and wild rice
Add to your grocery list 1/3 cup white wine

Produce
Add to your grocery list 1 tbsp chopped garlic
Add to your grocery list 1 lime (for juice)
Add to your grocery list 1/4 cup pre-diced fresh tomatoes
Add to your grocery list 1/4 cup pre-diced red onions

Seafood
Add to your grocery list 1 1/2 lb fish fillets (catfish, cod, or haddock)

Suggested Items
Add to your grocery list Key lime pie
Add to your grocery list dinner rolls
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large sauté pan with lid
  • microwave-safe glass dish
  • cooking spoons
  • tongs
  • knife and cutting board
  • measuring utensils
  • meat thermometer
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Aprons Advice

The wine in this recipe may be replaced with vegetable stock or chicken stock mixed with a teaspoon of vinegar. The vinegar adds flavor and a bit of acidity to perk up the sauce.

 

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Recipe Version seaf0064