Smoky Garlic Cheeseburgers
1. Preheat grill on medium-high. Combine egg, dry marinade mix and garlic in medium bowl. Add ground beef and bread crumbs; gently fold together. Do not over-mix. Form mixture into four 1/2-inch thick patties. Wash hands.
CALORIES (per 1/4 recipe) 714kcal; FAT 28g; CHOL 170mg; SODIUM 1433mg; CARB 63g; FIBER 3g; PROTEIN 52g; VIT A 23%; VIT C 8%; CALC 19%; IRON 42%
Corn and Black Bean Salad
1 (10-ounce) box frozen whole kernel corn
1. Place corn in colander and rinse with cool water to thaw. Drain well and place in large bowl.
2. Chop (rinsed) green onions finely; add to corn.
3. Stir in remaining ingredients; chill until ready to serve.
CALORIES (per 1/4 recipe) 199kcal; FAT 1g; CHOL 0mg; SODIUM 609mg; CARB 40g; FIBER 9g; PROTEIN 9; VIT A 15%; VIT C 27%; CALC 7%; IRON 19%
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Utensils & Cookware
Use extra lettuce leaves, instead of Kaiser rolls, to serve cheeseburgers and lower net carbs to about 12g per serving.
Recipe Version soup0062