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Publix Aprons Recipes

Smoky Garlic Cheeseburgers With Corn and Black Bean Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare burgers and begin to grill - 10 minutes
  • While burgers grill, prepare salad and chill - 10 minutes
  • Assemble burgers and serve - 10 minutes

Smoky Garlic Cheeseburgers With Corn and Black Bean Salad

Smoky Garlic Cheeseburgers

Ingredients

1 egg
1 1/2 tablespoons dry mesquite marinade mix (1/2 packet)
1 tablespoon roasted garlic
1 1/2 pounds lean ground beef, 7% fat
1/4 cup bread crumbs
4 (1-ounce) thick American cheese slices
4 Bakery Kaiser rolls
4 teaspoons ketchup
4 teaspoons mayonnaise
4 slices pre-sliced onion
4 leaves green leaf lettuce



Steps

1. Preheat grill on medium-high. Combine egg, dry marinade mix and garlic in medium bowl. Add ground beef and bread crumbs; gently fold together. Do not over-mix. Form mixture into four 1/2-inch thick patties. Wash hands.
2. Place burgers on grill and close lid (or cover with foil). Grill 5–6 minutes on each side or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. (Grills vary widely; adjust time as needed.) Top each burger with one cheese slice and grill 2 more minutes.
3. Slice rolls in half and spread with ketchup and mayonnaise. Top with burgers, onions and lettuce; assemble and serve.

CALORIES (per 1/4 recipe) 714kcal; FAT 28g; CHOL 170mg; SODIUM 1433mg; CARB 63g; FIBER 3g; PROTEIN 52g; VIT A 23%; VIT C 8%; CALC 19%; IRON 42%

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Corn and Black Bean Salad

Ingredients

1 (10-ounce) box frozen whole kernel corn
3–4 green onions
1 (15-ounce) can black beans (drained and rinsed)
1 (8-ounce) container pre-diced tomatoes (1 1/2 cups)
1/2 cup mojo marinade
1 tablespoon honey



Steps
1. Place corn in colander and rinse with cool water to thaw. Drain well and place in large bowl.
2. Chop (rinsed) green onions finely; add to corn.
3. Stir in remaining ingredients; chill until ready to serve.

CALORIES (per 1/4 recipe) 199kcal; FAT 1g; CHOL 0mg; SODIUM 609mg; CARB 40g; FIBER 9g; PROTEIN 9; VIT A 15%; VIT C 27%; CALC 7%; IRON 19%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 21 ITEMS TO LIST

Bakery
Add to your grocery list 4 Kaiser rolls

Dairy
Add to your grocery list 4 thick (1-oz) slices American cheese
Add to your grocery list 1  egg

Dry Grocery
Add to your grocery list aluminum foil (optional)
Add to your grocery list 1 (15-oz) can black beans
Add to your grocery list 1/4 cup bread crumbs
Add to your grocery list 1 1/2 tbsp (1/2 packet) dry mesquite marinade mix
Add to your grocery list 1 tbsp honey
Add to your grocery list 4 tsp ketchup
Add to your grocery list 4 tsp mayonnaise
Add to your grocery list 1/2 cup mojo marinade

Frozen
Add to your grocery list 1 (10-oz) box whole kernel corn

Meat
Add to your grocery list 1 1/2 lb lean ground beef, 7% fat

Produce
Add to your grocery list 4 leaves green leaf lettuce
Add to your grocery list 4 green onions
Add to your grocery list 1 (8-oz) container pre-diced tomatoes
Add to your grocery list 4 slices pre-sliced red onions
Add to your grocery list 1 tbsp roasted garlic

Suggested Items
Add to your grocery list Publix Bakery Ice Cream Sundae Cake
Add to your grocery list chip dip
Add to your grocery list potato chips

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Utensils & Cookware

  • grill, grilling spatula
  • mixing bowls, colander
  • spatula, cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Use extra lettuce leaves, instead of Kaiser rolls, to serve cheeseburgers and lower net carbs to about 12g per serving.

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Recipe Version soup0062