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Publix Aprons Recipes

Pistachio Piccata Fish With Easy Chopped Salad

Total Time - 25 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare fish, begin to bake - 10 minutes
  • Complete fish, prepare salad; serve - 15 minutes

Pistachio Piccata Fish With Easy Chopped Salad

Pistachio Piccata Fish

Ingredients
Aluminum foil
4 tablespoons unsalted butter, divided
1/2 cup shelled pistachios, finely chopped
Zest/juice of 1 lemon, divided
1/2 cup panko bread crumbs
4 (6-oz) firm, white fish fillets (swordfish or halibut), thawed
2 tablespoons capers, drained
1/2 cup white wine

Prep
  • Preheat oven to 425°F. Line baking sheet with foil.
  • Melt 2 tablespoons of the butter.
  • Chop pistachios.
  • Zest/grate lemon peel (no white; 1 teaspoon); squeeze lemon for juice (3 tablespoons).
Steps
  1. Combine pistachios, bread crumbs, lemon zest, 1 tablespoon lemon juice, and melted butter until blended.
  2. Place fish on baking sheet; top with pistachio mixture. Bake 10–12 minutes or until fish is 145°F (or opaque and separates easily).
  3. Place capers and remaining 2 tablespoons butter in medium sauté pan on medium heat; cook and stir 2–3 minutes or until capers brown slightly. Stir in wine and remaining 2 tablespoons lemon juice; simmer 1–2 minutes or until sauce is reduced by about one-half. Serve sauce under fish.

CALORIES (per 1/4 recipe) 450kcal; FAT 28g; CHOL 125mg; SODIUM 300mg; CARB 11g; FIBER 2g; PROTEIN 34g; VIT A 10%; VIT C 10%; CALC 4%; IRON 8%

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Easy Chopped Salad

Ingredients
1 bag mixed salad greens (4–5 oz), finely chopped
15 pitted, seasoned olives, finely chopped
1 tablespoon fresh thyme leaves, finely chopped
2 plum tomatoes, finely chopped
1/2 cup crumbled garlic/herb feta cheese
1/4 cup extra-virgin olive oil

Prep
  • Chop salad greens, olives, thyme, and tomatoes (1 cup).
Steps
  1. Place all ingredients in salad bowl (except oil).
  2. Drizzle with oil; toss and serve.

CALORIES (per 1/4 recipe) 200cal; FAT 20g; CHOL 15mg; SODIUM 400mg; CARB 5g; FIBER 2g; PROTEIN 4g; VIT A 35%; VIT C 8%; CALC 6%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup crumbled garlic/herb feta cheese

Dry Grocery
Add to your grocery list 2 tbsp capers
Add to your grocery list 1/2 cup panko bread crumbs
Add to your grocery list 15 pitted, seasoned olives
Add to your grocery list 1/2 cup shelled pistachios
Add to your grocery list 1/2 cup white wine

Produce
Add to your grocery list 1-oz bag fresh thyme
Add to your grocery list 1 lemon (for zest/juice)
Add to your grocery list 1 bag (4-5 oz) mixed salad greens
Add to your grocery list 2 plum tomatoes

Seafood
Add to your grocery list 4 (6-oz) firm, white fish fillets (swordfish or halibut)

From Your Pantry
Add to your grocery list Aluminum foil
Add to your grocery list 1/4 cup extra-virgin olive oil
Add to your grocery list 4 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with angel hair pasta, French bread, and brownies for dessert.
  • Toss the salad with oil just before serving. Do it too early and the salad may wilt and become soggy.
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Recipe Version seaf0148