Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Oregano Chicken With Creamy Pigeon Peas

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare chicken; begin to marinate - 5 minutes
  • Prepare peas - 10 minutes
  • Complete chicken; serve - 15 minutes

Oregano Chicken With Creamy Pigeon Peas

Oregano Chicken

Ingredients
1/3 cup fresh oregano, coarsely chopped
2 cloves garlic, coarsely chopped
Juice of 1 lime
Large zip-top bag
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons canola oil, divided
2 lb chicken breast tenders

Prep
  • Chop oregano leaves and garlic.
  • Squeeze lime for juice (about 2 tablespoons).
Steps
  1. Combine in zip-top bag: oregano, garlic, lime juice, salt, pepper, and 1 tablespoon oil. Add chicken and shake to coat; let stand 10 minutes (or overnight) to marinate.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place 1 tablespoon oil in pan, then add chicken; cook 3–4 minutes on each side or until chicken is 165°F. Serve.

CALORIES (per 1/4 recipe) 320kcal; FAT 12g; CHOL 125mg; SODIUM 250mg; CARB 2g; FIBER 0g; PROTEIN 46g; VIT A 2%; VIT C 10%; CALC 6%; IRON 8%

Return to Top

Creamy Pigeon Peas

Ingredients
1 tablespoon fresh oregano, coarsely chopped
Juice of 1 lime
1 tablespoon canola oil
1/2 cup trinity mix (fresh diced onions, bell peppers, celery)
1 (15-oz) can green pigeon peas (drained)
1 cup coconut milk
1/4 cup capers, drained
1/2 teaspoon ham base

Prep
  • Chop oregano leaves. Cut lime in half.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add trinity mix; cook 2–3 minutes or until tender.
  2. Reduce heat to medium. Stir in peas, coconut milk, capers, and flavoring; simmer 1–2 minutes or until thickened.
  3. Squeeze lime for juice (about 2 tablespoons); stir lime juice and oregano into peas. Serve.

CALORIES (per 1/4 recipe) 220cal; FAT 16g; CHOL 0mg; SODIUM 650mg; CARB 18g; FIBER 5g; PROTEIN 5g; VIT A 2%; VIT C 35%; CALC 4%; IRON 15%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 cup capers
Add to your grocery list 1 cup coconut milk
Add to your grocery list 1 (15-oz) can green pigeon peas
Add to your grocery list 1/2 tsp ham base

Meat
Add to your grocery list 2 lb chicken breast tenders

Produce
Add to your grocery list 1-oz bag fresh oregano
Add to your grocery list 2 cloves garlic
Add to your grocery list 2 limes (for juice)
Add to your grocery list 1/2 cup trinity mix (fresh diced onions, bell peppers, celery)

From Your Pantry
Add to your grocery list Large zip-top bag
Add to your grocery list 3 tbsp canola oil
Add to your grocery list 1/2 tsp kosher salt

Return to Top

Aprons Advice

  • Complete your meal with yellow rice, plantains, and guava pastries for dessert.
  • Chicken thighs would be a great substitute for tenders in this recipe.
Return to Top
Recipe Version poul0133